Positive Connections Radio

By: MHNR Network LLC
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  • Summary

  • Join former police detective and current certified drug and alcohol counselor, Michael Koch, invoking positive change and breaking the stigma of mental health issues among first responders.
    Copyright MHNR Network, LLC
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Episodes
  • The No Matter What Club: NMWC

    The No Matter What Club: NMWC
    Apr 2 2025
    The No Matter What Club (NMWC)
    H.A.L.T. and Call for Backup-Episode 116
    Coast to Coast with Mike Koch and Jim McLintock
    In this episode of HALT and Call for Backup, we dive deep into the powerful concept of the No Matter What Club (NMWC). As former police officers turned recovery advocates, we explore the idea that no matter the challenges, obstacles, or temptations you may face, you have the power of choice.
    The NMWC isn’t about never facing difficulties, it’s about building the strength and mindset to choose a path that keeps you moving forward, no matter what.
    Whether you're a first responder or someone who's struggled with tough decisions, this conversation offers invaluable insight into the power of making a choice that supports your recovery and well-being.
    Tune in as we talk about what it means to truly take control of your life, learn vital skills, and create a future free from the patterns that once held you back.

    “Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”
    www.FirstResponder-Wellness.com
    www.MentalHealthNewsRadionetwork.com
    www.positiveconnectionsradio.com
    www.McLintockcounseling.com
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    41 mins
  • Grounding the Chaos: How Yoga Supports First Responders

    Grounding the Chaos: How Yoga Supports First Responders
    Feb 20 2025
    Grounding the Chaos: How Yoga Supports First Responders
    H.A.L.T. and Call for Backup-Episode 115
    Coast to Coast with Mike Koch and Jim McLintock
    With guest Vance Row
    In this episode, we are joined by Vance Row, a former police officer turned yoga teacher, who has transformed his own mental and physical health through yoga. After a career-ending injury, struggling with a toxic work environment, and battling alcohol abuse, Vance discovered the healing power of yoga in 2019. Through regular practice, he found significant mental clarity, physical benefits, and a calmer approach to life.
    Vance served over 20 years as a police officer with Ocean City, MD Police and Salisbury, MD Police. Inspired by the positive impact yoga had on his recovery, he became passionate about teaching it to fellow first responders. He completed his 200-hour Yoga Teacher Training (YTT) in March 2021 and has since pursued additional certifications, including Warriors at Ease and Veterans Yoga Project Mindful Resilience. Vance is currently continuing his studies with a 300-hour YTT.
    As a yoga teacher, Vance blends breath, movement, and mindfulness to promote overall well-being. His classes are accessible to all levels, focusing on alignment, strength, and flexibility. Beyond teaching yoga, Vance regularly speaks about suicide prevention, alcohol abuse, and wellness, sharing his own journey and advocating for better mental health within the first responder community.
    “Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

    www.MentalHealthNewsRadionetwork.com
    www.positiveconnectionsradio.com
    www.McLintockcounseling.com
    PositiveConnectionsRadio@gmail.com
    www.Yoga-Rescue.com
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    45 mins
  • First to Help, Last to Ask: Chris Logan-First Responder Wellness

    First to Help, Last to Ask: Chris Logan-First Responder Wellness
    Feb 4 2025
    First to Help, Last to Ask
    H.A.L.T. and Call for Backup-Episode 114
    Coast to Coast with Mike Koch and Jim McLintock
    With guest Chris Logan


    First Responder Wellness is dedicated to supporting those who serve on the front lines-helping First Responders address mental health challenges like PTSD, depression, anxiety, substance abuse, and other addictions.
    In this episode, we spoke with Chris Logan, Director of Operations at FRW. Chris delves into the unique culture of First Responders, who are always there to help others but often hesitate to seek help for themselves. We explore the stigma surrounding mental health in this community and how it’s being shattered by those brave enough to ask for support, and by those who are finding the courage to speak their truth.
    Chris joined the First Responder Wellness team in 2014, and his role focuses on education, counseling, and intervention. He also co-facilitates the First Responder Family Program. As Director of Operations, Chris oversees the day-to-day functions of the program, and is a Certified Alcohol & Drug Counselor (CADC-II). With years of experience working with adolescents, adults, military veterans, and families, Chris has held roles such as case manager, crisis interventionist, residential program manager, and program supervisor.
    After personally battling alcoholism and addiction for over 18 years, Chris achieved sobriety in February 2006. The transformation he experienced in his own recovery sparked a passion for helping others find their path to healing and discover that there is a better way to live.
    “Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

    www.FirstResponderWellness.com
    www.MentalHealthNewsRadionetwork.com
    www.positiveconnectionsradio.com
    www.McLintockcounseling.com
    PositiveConnectionsRadio@gmail.com
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    1 hr and 23 mins
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