Positive Habit Formation And Behavior Transformation!
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Positive Habit Formation And Behavior Transformation!
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We often hear about bad habits...there are even catchy songs related to bad habits! However, it is entirely possible to form good habits, and there’s so much benefit to forming good habits. When we form good habits, we also tend to undergo a behavior transformation as well...but how can we form good habits? Listen in as this episode touches on some strategies that you can use! Also, check out a couple of articles on habits and behavior:
How to Form A Habit: Here’s What it Actually Takes
How Are Habits Formed? The Psychology of Habit Formation
The Importance of Behavior Change for Transformation - SWEET INSTITUTE - Continuing Education for Mental Health Professionals
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