Postcards From Paris Podcast By Tania Del Rio cover art

Postcards From Paris

Postcards From Paris

By: Tania Del Rio
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About this listen

 Join me on a journey of mindful exploration as we step outside, open our senses to the natural world, and embrace the power of curiosity. These reflective moments are more than just a podcast. They're an invitation to cultivate mindfulness, foster wonder, and find solace in the beauty of our surroundings. Together, let's nurture our mental well-being and discover the power of brief everyday moments. This podcast takes you on a mindful journey in under 2-minutes. This podcast is about me, you, and Paris. I am thrilled to share it with you!Copyright 2025 Tania Del Rio Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • Spring into Presence: A Nature-Inspired Digital Reset in Paris

    Spring into Presence: A Nature-Inspired Digital Reset in Paris
    May 30 2025

    Welcome to your Postcard from Paris!

    Welcome to Spring Into Presence — A nature-inspired journey to reclaim your attention and realign your digital habits.

    This month, I'll be sharing brief invitations to pause, reflect, and bring awareness to our daily digital habits.

    Small steps count and will build up over the course of this month!

    Each postcard features a photo taken this spring in Paris — moments that capture light, nature, and presence to inspire your journey.

    Let’s explore how small pauses, time in nature, and mindful awareness can help reset the nervous system and create space for clarity and calm.

    These brief episodes will be released every Monday, Wednesday, and Friday. I invite you to take a mindful breath and let this be your small step into presence today.

    Are you ready to explore?

    Join us at Mindful Walks in Paris on Substack
    Show more Show less
    2 mins
  • Spring into Presence: Digital Habits Aligned

    Spring into Presence: Digital Habits Aligned
    May 28 2025

    Welcome to your Postcard from Paris!

    Welcome to Spring Into Presence — A Gentle Digital Reset Journey.

    This month, I'll be sharing brief invitations to pause, reflect, and bring awareness to our daily digital habits.

    Small steps count and will build up over the course of this month!

    Each postcard features a photo taken this spring in Paris — moments that capture light, nature, and presence to inspire your journey.

    Let’s explore how small pauses, time in nature, and mindful awareness can help reset the nervous system and create space for clarity and calm.

    These brief episodes will be released every Monday, Wednesday, and Friday. I invite you to take a mindful breath and let this be your small step into presence today.

    Are you ready to explore?

    Join us at Mindful Walks in Paris on Substack
    Show more Show less
    2 mins
  • Spring Into Presence: Harvesting Clarity - One white flower

    Spring Into Presence: Harvesting Clarity - One white flower
    May 26 2025

    Welcome to your Postcard from Paris!

    Welcome to Spring Into Presence — A Gentle Digital Reset Journey.

    This month, I'll be sharing brief invitations to pause, reflect, and bring awareness to our daily digital habits.

    Small steps count and will build up over the course of this month!

    Each postcard features a photo taken this spring in Paris — moments that capture light, nature, and presence to inspire your journey.

    Let’s explore how small pauses, time in nature, and mindful awareness can help reset the nervous system and create space for clarity and calm.

    These brief episodes will be released every Monday, Wednesday, and Friday. I invite you to take a mindful breath and let this be your small step into presence today.

    Are you ready to explore?

    Join us at Mindful Walks in Paris on Substack
    Show more Show less
    1 min
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