If someone you love is struggling after childbirth, here’s how to support them:

Don’t say “but the baby’s healthy!” That invalidates their experience.

Ask, don’t assume – “How are you really feeling?”

Take action – Cook a meal. Hold the baby while they shower. Text just to check in.

Encourage professional help – Offer to help find a therapist or go with them.

Watch for warning signs – If they talk about not wanting to live, or seem disconnected, get help immediately.

Support can be life-saving. Don’t wait for them to ask—because they may be too deep in it to reach out.

You’re Not Alone – Celebrities Who’ve Spoken Out

Chrissy Teigen wrote openly about her PPD, saying she didn’t think she could love her baby the way she was “supposed to.”

Brooke Shields broke barriers when she publicly discussed her postpartum experience in the early 2000s.

Adele, in interviews, has talked about her postpartum anxiety and the shame that came with it.

Serena Williams spoke about the emotional struggles after a traumatic birth.

Their stories remind us: this can happen to anyone. And healing is possible.

Support is available

Jamaica Mental Health and Suicide Prevention HelplineThis is a 24/7 service available to everyone in Jamaica. You can reach them by calling

(888) 639-5433 or 888-NEW-LIFE.

This helpline is provided by the Ministry of Health and Wellness and offers mental health support over the phone.

SafeSpot: This is Jamaica's national child and teen helpline, operated by the Office of the Children's Advocate. They offer confidential counselling for children and teens 24/7. You can contact them via:

Phone: (888) 723-3776or888-SAFE-SPOT

Text: (876) 439-5199

Snapchat: @safespotja

Instagram: @safespotja

U-Matter Chatline: This is a messaging-based chatline for youth inpartnership with the Ministry of Health and Wellness.

You can reach them via WhatsApp at (876) 838-4897.

Ministry of Health & Wellness Mental HealthToll-FreeHelpline:

You can also call (888) 663-5683 or 888-ONE-LOVEfor mental health support.

Child Protection and Family Services Agency (CPFSA)Hotline:

This hotline, at (876) 922-3826, provides mental health and emotional support for children and adolescents and operates 24/7.

Emergency Line: In case of an immediate crisis, you can call 119, which is the national emergency number for police, fire, and medical assistance, includingmental health emergencies.

Thank you for joining me on Invisibility by Ciardha. Invisible no more; open eyes, open minds.