Postpartum Expectations, Recovery and Returning to Fitness with Leah Barto
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Postpartum Expectations, Recovery and Returning to Fitness with Leah Barto
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About this listen
Join Kara Ann and guest Leah Barto on this episode of Mom Friends. Leah is a birth doula, the program director at Birthfit, a gym owner and a mom of two. She shares realistic tips for postpartum recovery, asking for help as well as setting boundaries, slowing down and returning to fitness and more.
In This Episode:
- Birthfit Instagram: @birthfit
- Birthfit Lying In Program - FREE!
- Birthfit Website
- Eco-Postnatal Care
Connect With Us!
- Kara Ann's Instagram @bloombabywellness
- Rachael's Instagram @heysleepybaby
- Kara Ann's Website
- Rachael's Website
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