What are your emotions really trying to tell and how can you use them to teach you?

In part two of this two-part episode of Potent, Steven is joined once more by Andy Hickman, founder of hēl, as they explore personal growth through emotional insight and sensory engagement, emphasizing the significance of addressing physical sensations and emotions rooted in early experiences for breakthroughs. They emphasize the necessity of a balanced integration of intellectual, emotional, and physical aspects, presenting methodologies for fostering such harmony, as well as sharing practical exercises for recalling positive memories are introduced, aimed at facilitating personal transformation and growth.

About Today's Guest

Andy is the head coach and founder of hēl, a high-touch coaching practice that helps creators cultivate their spirituality through the reorganization of their physical senses. Interviewed by the David Allen Company® for his ground breaking research on the connections between medieval philosophy and modern project management, he's been invited to speak for members of the U.S. congress, Business leaders at organizations like FOCUS and Ernst & Young, and numerous popular podcasts.

Show Notes

00:00 - Introduction

00:02:22 - Exploring Positive and Negative Stories

00:05:58 - The Importance of Observing vs. Examining

00:10:52 - The Detective Analogy for Thought Processes

00:12:40 - The Hierarchy of Meaning

00:17:08 - The Personal Nature of Change

00:22:09 - The Challenge of Teaching vs. Coaching

00:29:10 - Identifying Personal Preferences and Understanding Personal Patterns

34:01 - Exploring the Connection Between Time and Personal Value

37:12 - The Challenge of Articulating Complex Ideas

41:04 - Overview of hēl's Four Behaviors

46:09 - Clarifying: Making Sense of What You Recognize

48:14 - Reviewing: Realigning Reason, Intuition, and Lists

How to Learn More About hēl:

If these conversations with Andy Hickman are resonating strongly with you, you will want to read his Landmark Letters, which are a free and thoughtful distillation of the what and why of hēl. In this series of 13 letters you will:

• Hear audio clips of practitioners experiencing healing
• Learn the personal story of Andy's neurotic breakdown at age 17, which planted the seed for the creation of hēl
• Rediscover the nature of organization
• Understand how to make choosing in life easy

To read Andy's Landmark Letters for free, go to www.hel.co and click the "hēl your creativity" button".

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The Potent Podcast is produced and edited by Justin Sinclair, who also composed the theme music. Additional editing support and mixing by Aaron Feeney.

This podcast is brought to you by the Monk Manual. The monk manual is dedicated to providing best-in-class tools for helping you build a more potent life, and experience peaceful being and purposeful doing on a daily basis. If you’d like to be more intentional with your time and energy - please visit monkmanual.com.

Does completing ten menial tasks compare to completing one meaningful task?

On today’s solo episode of Potent, Steven explores the process of how to best prioritize essential tasks by zooming out on life goals and reducing unnecessary actions, as well as challenging the notion that doing and being are mutually exclusive, advocating for a harmonious relationship between external productivity and internal fulfillment. By focusing on time leadership over time management, creating outer order to facilitate inner peace, and using priorities as guiding principles, he explains how we can navigate a more intentional and meaningful life while providing practical advice on setting generative, objective, operative, and desirable (GOOD) goals, and emphasizes the importance of ongoing self-reflection and growth through journaling, reading, and supportive relationships.

About Today's Guest

Steven Lawson is the founder and creator of the Monk Manual, a productivity company on a mission to fix productivity by serving the whole person, mind + body + spirit. After searching high and low for a more holistic and fulfilling approach to work and human flourishing, he found it amongst the ancient path of the monks. Featured in Inc, Forbes, and Fortune magazine, this new (old) model for work and personal growth has already helped over 100,000 people cultivate peaceful being and purposeful doing in their everyday lives. Steven lives in Buffalo, NY with his wife and three children.

Show Notes

00:00 - Introduction to Being and Doing

05:30 - Misconceptions about Being and Doing

10:50 - Practical Steps for Integrating Being and Doing

19:26 - Importance of Priorities Over To-Do Lists

25:34 - Shift from SMART Goals to Focusing on the Good

31:55 - Starting the Journey Towards Fullness of Being

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The Potent Podcast is produced and edited by Justin Sinclair, who also composed the theme music. Additional editing support and mixing by Aaron Feeney.

This podcast is brought to you by the Monk Manual. The monk manual is dedicated to providing best in class tools for helping you build a more potent life, and experience peaceful being and purposeful doing on a daily basis. If you’d like to be more intentional with your time and energy - please visit monkmanual.com.

Making Sense (Part 1) | Andy Hickman

What are your emotions really trying to tell and how can you use them to teach you?

On part one of this two-part episode of Potent, Steven is joined once again by Andy Hickman, founder of hēl, as they explore self-awareness and personal growth through a live therapy workshop, highlighting the mapping of experiences and excavating deep emotions through storytelling, sensing, and clarifying exercises. The two also discuss the transformative power of reflection, the importance of authentic living, and turning negative experiences into productive energy.

About Today's Guest

Andy is the head coach and founder of hēl, a high-touch coaching practice that helps creators cultivate their spirituality through the reorganization of their physical senses. Interviewed by the David Allen Company® for his ground-breaking research on the connections between medieval philosophy and modern project management, he's been invited to speak for members of the U.S. Congress, business leaders at organizations like FOCUS and Ernst & Young, and numerous popular podcasts.

Show Notes

00:00 Intro

02:06 Live Workshop with Andy*

12:38 The Concept of Self-Discipline

15:12 Understanding Willpower and Desire

20:05 Navigating Inner and Outer Worlds

26:49 The Process of Sense Making

54:40 Mapping Emotions and Stories

01:06:55 Slowing Down the Story

01:16:26 Breathing Through the Story

01:25:44 Reflecting on the Process

01:36:40 Concluding Thoughts and Next Steps

How to Learn More About hēl:

If these conversations with Andy Hickman are resonating strongly with you, you will want to read his Landmark Letters, which are a free and thoughtful distillation of the what and why of hēl. In this series of 13 letters you will:

• Hear audio clips of practitioners experiencing healing
• Learn the personal story of Andy's neurotic breakdown at age 17, which planted the seed for the creation of hēl
• Rediscover the nature of organization
• Understand how to make choosing in life easy

To read Andy's Landmark Letters for free, go to www.hel.co and click the "hēl your creativity" button".

_

The Potent Podcast is produced and edited by Justin Sinclair, who also composed the theme music. Additional editing support and mixing by Aaron Feeney.

This podcast is brought to you by the Monk Manual. The monk manual is dedicated to providing best in class tools for helping you build a more potent life, and experience peaceful being and purposeful doing on a daily basis. If you’d like to be more intentional with your time and energy - please visit monkmanual.com.

TITLE: What's the Purpose of Your Money | YNAB Founder Jesse Mecham

Do you have trouble in your relationship with the money you earn?

On today’s episode of Potent, Steven is joined by personal finance expert and founder of YNAB, Jesse Mecham, to discuss the philosophy and principles of YNAB (You Need a Budget), an app designed to help users align their spending with their personal values and goals. Jesse shares his journey of using money intentionally and the benefits of giving every dollar a job and covers four key habits promoted by YNAB: assigning every dollar a job, embracing true expenses, rolling with the punches, and aging one's money.

About Today's Guest

Jesse Mecham is a personal finance expert and founder of YNAB, an app with a simple set of habits to help people change the way they think about money. Jesse hosts the top-rated financial podcast You Need A Budget (8 million downloads), as well as the business owners’ guide to managing cash flow, the Beginning Balance Podcast. He is the Wall Street Journal best-selling author of, You Need A Budget and is regularly quoted in the media as a money management expert – Forbes, New York Times, CNBC, and Business Insider have featured him – to name a few!

Jesse started YNAB in 2004, and back then, it was just a lil' bitty spreadsheet that helped him (a self-proclaimed cash-strapped, newly married college student) cover the cost of his textbooks without going into debt. Nearly two decades later, The TODAY Show described YNAB as a “cult-favorite,” and the YNABverse continues to expand – amassing passionate fan communities on every corner of the internet (that combined are larger than the population of Charleston). Every day they share stories of demolishing debt, paying for cars in cash, or quadrupling their net worth.

YNAB the company is home to a fast-growing team living and working all around the world, and has built a thriving remote culture that earned recognition as Fortune’s #1 best small company to work for. (YNAB was doing remote work before it was cool!).

When not teaching the YNAB Method – four habits to help people spend, save and give without guilt or second-guessing –Jesse loves gardening, woodworking, marksmanship, and travel. He also spends a good bit of time with his wife and their seven children – yes, seven! To learn more, visit www.ynab.com.

Show Notes

0:00 Intro + Story and Philosophy of "You Need A Budget"

04:59 YNAB's Four Habits

14:06 First Steps to Giving Your Money A Job

19:33 Scarcity Is Clarity

26:53 Dealing with Debt: Pace and Prevention

31:46 Taking Inventory, Making Decisions

37:33 Rapid Fire Questions

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The Potent Podcast is produced and edited by Justin Sinclair, who also composed the theme music. Additional editing support and mixing by Aaron Feeney.

This podcast is brought to you by the Monk Manual. The monk manual is dedicated to providing best in class tools for helping you build a more potent life, and experience peaceful being and purposeful doing on a daily basis. If you’d like to be more intentional with your time and energy - please visit monkmanual.com

What’s holding you back from reaching your fullest capability for creativity?

On today’s episode of Potent, Steven is joined by Syracuse University’s Professor Elizabeth Wimer to discuss a range of topics from providing practical advice for avoiding burnout, to understanding the Pareto principle to identify impactful relationships, fostering creativity through thoughtful practices, and leveraging weak ties for idea generation.

The two also touch on cultivating an entrepreneurial mindset and get into Professor Wimer’s personal reflections on teaching and balancing professional life with genuine care for her students.

About Today's Guest

Elizabeth Wimer is equally passionate about coffee and entrepreneurship – a combination that serves her well as a caffeinated educator for conferences, consulting, and as an Assistant Teaching Professor at Syracuse University’s Whitman School of Management.

Her experience in entrepreneurial ventures and her passion for marketing translates into courses, consulting, and speaking engagements in entrepreneurship, ideation, marketing, creative problem solving, personal selling, management, and customer service.

Her consulting work has taken her throughout the United States and also to the United Arab Emirates, Asia, Africa, and the U.K. and her passion for education has led her to South Sudan to volunteer to teach at an understaffed school in rural Ariang. She is currently running an annual signature immersion experience for Syracuse University students to consult on-site with entrepreneurs, refugee artisans and underserved rural schools in Nairobi & Nakuru, Kenya.

Although she resides in Syracuse, New York with her husband, sons and new puppy she remains an avid Boston sports fan – particularly for the Boston Bruins and especially when they win against the Habs or Rangers.

Show Notes

0:00 Intro

02:21 Applying the Pareto Principle to Life

07:16 Elizabeth's Journey Toward Teaching

10:54 How to Find Your Purpose

14:52 How to Reframe Problems and Generate Ideas

18:13 The Problem with Brainstorming

23:05 Are People Born Creative?

28:13 Idea Generation with Steve: Who is Your Audience?

34:30 The Intersection of Generosity, Curiosity and Creativity

41:20 Processes & Practices

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The Potent Podcast is produced and edited by Justin Sinclair, who also composed the theme music. Additional editing support and mixing by Aaron Feeney.

This podcast is brought to you by the Monk Manual. The monk manual is dedicated to providing best-in-class tools for helping you build a more potent life, and experience peaceful being and purposeful doing on a daily basis. If you’d like to be more intentional with your time and energy - please visit monkmanual.com.

Do you know the real cause of why you procrastinate?

On today’s solo episode of Potent, Steven tackles the concept of procrastination, and how while many may view it as a lack of discipline, in reality it’s more rooted as a fear response. Through his experience with the Monk Manual and coaching entrepreneurs over the years, Steven identifies patterns and consequences of procrastination he’s observed, such as feelings of shame and lost potential, while detailing practical strategies like setting clear goals, sitting with discomfort, finding inspiration, and building a supportive community to better help confront and navigate procrastination effectively.

About Today's Guest

Steven Lawson is the founder and creator of the Monk Manual, a productivity company on a mission to fix productivity by serving the whole person, mind + body + spirit. After searching high and low for a more holistic and fulfilling approach to work and human flourishing, he found it amongst the ancient path of the monks. Featured in Inc, Forbes, and Fortune magazine, this new (old) model for work and personal growth has already helped over 100,000 people cultivate peaceful being and purposeful doing in their everyday lives. Steven lives in Buffalo, NY with his wife and three children.

Show Notes

00:00 Intro, Procrastination, Potential, and Malaise

03:52 Procrastination is not about discipline, but fear and discomfort

11:10 The Mechanics of Procrastination: Decision - Avoidance

13:36 Confronting Procrastination: Strategies for Moving Forward

17:38 Procrastination Beyond Actions: The Impact on Being

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The Potent Podcast is produced and edited by Justin Sinclair, who also composed the theme music. Additional editing support and mixing by Aaron Feeney.

This podcast is brought to you by the Monk Manual. The monk manual is dedicated to providing best in class tools for helping you build a more potent life, and experience peaceful being and purposeful doing on a daily basis. If you’d like to be more intentional with your time and energy - please visit monkmanual.com.

Does placing too much importance on personal individualism separate us from each other more than we realize?

On today’s episode of Potent, Steven is joined by Joe Rutten, Director of the Benedictine Leadership Institute at Mount Marty University, to discuss the importance and impact of communal monasticism based on the principles of St. Benedict. Joe outlines his role, which involves integrating the Benedictine way of life into the university's curriculum and fostering a community-based approach to personal and professional development, as well as highlighting the essential elements of a strong community: honesty, transparency, peacemaking, and accountability.

About Today's Guest

Joe Rutten is from Sioux Falls, SD where he lives with his wife Laura and their four boys. He is a passionate visionary, respected for his work in Catholic education, faith and business integration, and professional leadership development. In over two decades of work in Catholic education at the parish, high school, and university level, Joe has found his calling in helping people of all ages discover a deeper sense of meaning and purpose to their lives and helping university students navigate the peaks and values of life as they seek to impact the world personally and professionally.

Beyond the classroom, he has been actively involved in the work of faith and business integration. His passion for helping men connect to their catholic faith through their work in business inspired him to create the Catholic Men’s Business Fraternity in Sioux Falls, SD in 2012. In 2015, Joe started an annual Faith & Business Conference in Sioux Falls for men and women of all faiths to help them take Sunday into Monday by integrating faith principles into business practices.

He is currently the Director of the Benedictine Leadership Institute and professor of Theology at Mount Marty University in Yankton, SD, where he builds the next generation of leaders through the Benedictine way of life.

Show Notes

0:00 Intro

01:10 Benedictines and the origin of the Benedictine Leadership Institute at Mount Marty University

05:12 Integrating Benedictine Principles into Education and Leadership

11:26 The Importance of Community

14:58 What Vows Do To Relationships

22:51 Four Types of Monks according to Benedict

27:47 Navigating Community in Our Tech Age

29:57 The University Bubble: A Microcosm for Community Building

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The Potent Podcast is produced and edited by Justin Sinclair, who also composed the theme music. Additional editing support and mixing by Aaron Feeney.

This podcast is brought to you by the Monk Manual. The Monk Manual is dedicated to providing best-in-class tools for helping you build a more potent life, and experience peaceful being and purposeful doing on a daily basis. If you’d like to be more intentional with your time and energy - please visit monkmanual.com.

Are you holding yourself back from knowing the real you?

On today’s episode of Potent, Steven is joined by Leslie McDaniel to discuss her lifelong journey of self-awareness through personality typology and core gifts, as well as how her curiosity has shaped her life. Through emphasizing body awareness and presence, the two highlight some of the most common pitfalls in self-awareness pursuits and offer practical advice for living a more potent life.

About Today's Guest

Leslie is a self-discovery coach, podcast host, and curious human whose quest for self-understanding leads her to see the positive ripple effects of self-love. With her open heart, intuitive questions, and deep wisdom, she guides clients to have insight into all that is transpiring in their lives. Leslie's clients gain clarity on their life's path with tools such as personality typology and the Core Gift Discovery Process so that they can have an authentic impact on the things that matter most.

https://hellopersonality.com/

Show Notes

02:24 The Role of Self-Awareness in Personal Growth

09:32 Overview of Personality Models: MBTI, Enneagram, and Core Gifting

14:14 The Scientific Debate: Validity of Personality Models

28:46 Personal Growth and the Pitfalls of Personality Typing

37:35 The Role of Myers-Briggs in Self-Awareness

40:34 The Journey of Personal Growth and Self-Discovery

44:56 The Core Gift Discovery Process

50:32 The Impact of Core Gifts on Personal Development

01:01:31 Expanding Self-Awareness Through New Experiences

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The Potent Podcast is produced and edited by Justin Sinclair, who also composed the theme music. Additional editing support and mixing by Aaron Feeney.

This podcast is brought to you by the Monk Manual. The Monk Manual is dedicated to providing best-in-class tools for helping you build a more potent life, and experience peaceful being and purposeful doing on a daily basis. If you’d like to be more intentional with your time and energy - please visit monkmanual.com.