Potential Psychology

By: Ellen Jackson Potential Psychology and The Messy Middle
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  • Summary

  • Explore what it is to be human and how to fulfil your potential. Australian psychologist Ellen Jackson interviews experts in the mind, brain, happiness, well-being and high performance. Our conversations are easy and engaging, insightful and fun. Listen in to learn more about living well, mastering your mind and maximising the joy in your life. So much to learn and all you need are your ears! Find us at https://instagram.com/potentialpsychology and https://www.linkedin.com/in/ellenjacksonpotential/

    potentialpsychology.substack.com
    Ellen Jackson
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Hygiene & Healthy Living Psychology Science Social Sciences
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Episodes
  • Reboot Your Mindset: Introducing Systems Thinking for a New Chapter

    Reboot Your Mindset: Introducing Systems Thinking for a New Chapter
    Feb 5 2024

    In this episode, Ellen introduces systems thinking as a powerful tool for personal and professional growth and development. She provides a worksheet and an example to help you start applying systems thinking in your life. Ellen also shares her personal journey and the reasons behind her decision to pivot the podcast towards systems thinking.




    Links and Resources:



    • Download the systems thinking worksheet at potential.com.au/podcast

    • Learn more about systems thinking at https://thesystemsthinker.com/introduction-to-systems-thinking/

    • Subscribe to Ellen's newsletter for updates and additional resources at https://potentialpsychology.substack.com/


    Contact:



    • Send feedback or questions to podcast@potential.com.au


    Social Media:



    • LinkedIn - https://www.linkedin.com/in/ellenjacksonpotential/

    • Instagram - https://www.instagram.com/potentialpsychology/


    Credits:



    • This episode is brought to you by Potential Psychology but if you'd like to sponsor the show, let us know - podcast@potential.com.au

    • Audio editing by Andy Maher



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    Send in a voice message: https://podcasters.spotify.com/pod/show/potentialpsychology/message

    To hear more, visit potentialpsychology.substack.com
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    24 mins
  • The Good News about 'Baby Brain' with Dr. Sarah McKay

    The Good News about 'Baby Brain' with Dr. Sarah McKay
    May 3 2023
    Our guest for this episode is a long time friend of the show. This is her third appearance and we love having her here. Dr. Sarah McKay, neuroscientist, science communicator, online educator and author of the new book "Baby Brain: The surprising neuroscience of how pregnancy and motherhood sculpt our brains and change our minds (for the better)" In this illuminating conversation Sarah and I chat about:The paradox of 'baby brain' - women's experience versus the science.The many factors at play in the early life of a new mumHow hormones 'resculpt and rewire' our brains in pregnancy - and whyThose weird intrusive thoughts about 'breaking' your baby - What's that about?Alloparenting - What is it and why is it important to new parentsDoes having a baby affect other caregivers neurologically sense too?And so much more!Are You Ready to Fulfil Your Potential?Download your FREE copy of ‘Creating Thriving, Motivated Teams: A How To Guide’ by entering your details belowCLICK HERE TO VIEW THE INTERVIEW TRANSCRIPT ABOUT OUT GUEST: Dr. Sarah McKay is the founder of Think Brain and the Neuroscience Academy which offers a suite of training programs in applied neuroscience and brain health. Sarah has been published extensively for public, academic and professional audiences. She's been quoted in the Wall Street Journal, The Guardian, Sydney Morning Herald, The Age and Body & Soul. And she can be seen and heard 'explaining the brain' on SBS's Insight, ABC Radio National, Mamamia, NZ Radio National, ABC's Catalyst, and on stage at Business Chicks, Canberra Writers' Festival and Happiness & Its Causes. *****************************RESOURCES MENTIONED IN THIS EPISODE:Baby Brain: The surprising neuroscience of how pregnancy and motherhood sculpt our brains and change our minds (for the better)The Women's Brain Book: The neuroscience of health, hormones and happinessDemystifying The Female Brain: A neuroscientist explores health, hormones and happiness Sarah has previously appeared on the Potential Psychology podcast talking about:Mythbusting, neuroscience and a woman's brainDon't Blame The Reptilian Brain If you'd like to hear more from me about fulfilling your potential, I'm a guest on "Breakfast with Steve Martin: Behind the news and an insight into life in Ballarat" on ABC Ballarat, every second Wednesday. Thank you for listening in and spreading the word about our podcast.*****************************If you liked this episode, please consider giving us a 5-star rating over at Spotify or wherever you get your podcasts.Feedback? We want to hear from you. Email podcast@potential.com.auWant to hear more? It's all at potential.com.au/podcastCheck out our Potential Psychology YouTube Channel here--- Send in a voice message: https://podcasters.spotify.com/pod/show/potentialpsychology/message To hear more, visit potentialpsychology.substack.com
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    1 hr and 5 mins
  • Focusing on the most important thing with Performance Psychologist Michael Inglis

    Focusing on the most important thing with Performance Psychologist Michael Inglis
    Apr 6 2023
    "Performance is about focusing on the most important thing at the most important time" My guest today on the Potential Psychology Podcast is sports and performance psychologist, Michael Inglis. Michael is Director and Co-founder of The Mind Room. He works with athletes, coaches and teams to build high performance environments and develop key mental skills to enhance performance. In this episode, Michael and I take a peek at the fascinating world of sport and performance psychology and dig into:What a sports and performance psychologist does and why you might seek one out.Your values as your guardrails for performing, whatever that looks like for youThe evershifting dynamic between performance and wellbeingWhy the present moment is critical to achieving your goalsTolerating discomfort in pursuit of your goalsHow your values bring meaning to challenging moments Are You Ready to Fulfil Your Potential?Download your FREE copy of ‘Creating Thriving, Motivated Teams: A How To Guide’ by entering your details belowCLICK HERE TO VIEW THE INTERVIEW TRANSCRIPT ABOUT OUT GUEST: Michael has worked in the mental health field since 1999 but focused on sports and performance since co-founding The Mind Room in 2012. He believes in a holistic approach to performance and that the wellbeing of athletes off the field is just as important as their performance on it. He is currently lead psychologist for the PFA and works with the Tasmanian Women’s Cricket team. *****************************RESOURCES MENTIONED IN THIS EPISODE:Atomic Habits by James ClearACT - Acceptance and Commitment TherapyValues cards from the MindroomWhat is Mental Conditioning?Michael's Mental Conditioning Program at The Mind Room If you'd like to hear more about how to fulfil your potential, I'm a guest on "Breakfast with Steve Martin: Behind the news and an insight into life in Ballarat" on ABC Ballarat, every second Wednesday. Thank you for listening in and spreading the word about our podcast.*****************************If you liked this episode, please consider giving us a 5-star rating over at Spotify or wherever you get your podcasts.Feedback? We want to hear from you. Email podcast@potential.com.auWant to hear more? It's all at potential.com.au/podcastCheck out our Potential Psychology YouTube Channel here--- Send in a voice message: https://podcasters.spotify.com/pod/show/potentialpsychology/message To hear more, visit potentialpsychology.substack.com
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    53 mins

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