In this enlightening episode of We Go Boldly, we delve into the multifaceted issue of physical tension and its implications for health and well-being.

Hosts: Rielly Karsh and Tovah Kopan of Go Boldly Initiative

Key Topics Discussed:

• Understanding Physical Tension: Explore the nature and various causes of physical tension in the body.
• Impact on Daily Life: Learn how physical tension can affect overall health, productivity, and quality of life.
• Expert Insights: Featuring a special guest expert in physical therapy, we discuss the mind-body connection and why it matters.
• Practical Techniques: Discover effective methods to alleviate tension, including:
  • Stretching exercises
  • Yoga practices
  • Mindfulness techniques
• Incorporating Tension Relief: Get actionable tips on how to incorporate these techniques into your daily routine for long-lasting relief.

Key Takeaways:

• Understanding your body's signals can help manage tension effectively.
• Regular practice of mindfulness and physical activities can significantly reduce tension.
• Emphasizing a holistic approach will improve both physical and mental well-being.

Join the Conversation:

We want to hear from you! Share your experiences with managing physical tension and any strategies that have worked for you.

GO BOLDLY HOMEWORK:

1. Do one of the three relaxation techniques: Autogenic relaxation, progressive muscle relaxation, visualization. Try one or many options out and pick a favorite.
2. Tag us on social media @goboldlytogether and let us know what you picked and how it goes.
3. Join our Women’s Circle to share and find support.

Engage with Us:

Reflect on your own experiences with mistakes and consider how they have contributed to your growth. Share your thoughts with us on social media using the hashtag #WeGoBoldly, and don’t forget to subscribe for more inspiring content!

Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire you to take actionable steps towards your personal development goals. Don’t forget to subscribe, rate, and review our podcast on Spotify, Apple or wherever you get your podcasts, subscribe to our channel on YouTube, and follow us on IG @goboldlytogether, FB

Support the show

Join Our Power Moms Community for More: PowerMomsNetwork.com | Email the Power Moms: PowerMoms@FlintStoneMedia.com

Follow Power Moms on social media:

• Instagram: @PowerMomsUnite
• Threads: @PowerMomsUnite
• Clubhouse: Power Moms
• Facebook: Facebook.com/PowerMomsNetwork
• YouTube: YouTube.com/@PowerMomsUnite

Empowering Moms to Lift the World!
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PMN Management: Flint Stone Media

Certain content copyright of Flint Stone Media LLC 2024.

Today, I welcome our second show to the Power Moms Network–We Go Boldly, with Rielly Karsh and Tovah Kopan of the Go Boldly Initiative. Discover your inner strength and unlock your full potential with We Go Boldly—the ultimate podcast empowering us all to grow, understand ourselves, and thrive in every aspect of life. Join Tovah and Rielly for empowering conversations, expert insights, and actionable tips to fuel your own personal growth journey. (In fact, I have found their show SUPER helpful in keeping ME focused and on track in building Power Moms Network!)

So, let me introduce you to today’s Power Moms, Rielly and Tovah! Recorded back on June 13th, they dove into:

• Empowering Women Through Education and Self-Reflection
• Personal Journeys and the Importance of Intentional Living
• Building Connections and Overcoming Social Anxiety
• The Current Season of We Go Boldly: How-To Focus
• Their Weekly Women's Circle: Celebrating and Sharing Experiences

And, of course, they discuss looking forward to being part of our Power Moms Community, where you can meet and interact with them on Facebook. (Just look it up and click to join!)

Plus, there are already SEVERAL episodes from We Go Boldly published on both the PMN website and All Shows Feed (which you can look up on your favorite podcast player as “Power Moms Network All Shows Feed). Listen in and check them out…!!

Join Our Power Moms Community for More: PowerMomsNetwork.com | Email the Power Moms: PowerMoms@FlintStoneMedia.com

Host and Executive Producer: Producer Jaime ("Jemmy") Legagneur | Email Me! Jaime@FlintStoneMedia.com | Follow on Instagram: @FlintStoneMedia

Guests: Tovah Kopan and Rielly Karsh of We Go Boldly

Follow Tovah and Rielly:

• Instagram: https://www.instagram.com/goboldlytogether/
• Website: goboldlythepodcast.com
• Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928
• LinkedIn: https://linkedin.com/company/go-boldly

Support the show

Join Our Power Moms Community for More: PowerMomsNetwork.com | Email the Power Moms: PowerMoms@FlintStoneMedia.com

Follow Power Moms on social media:

• Instagram: @PowerMomsUnite
• Threads: @PowerMomsUnite
• Clubhouse: Power Moms
• Facebook: Facebook.com/PowerMomsNetwork
• YouTube: YouTube.com/@PowerMomsUnite

Empowering Moms to Lift the World!
-----------------

PMN Management: Flint Stone Media

Certain content copyright of Flint Stone Media LLC 2024.

In this inspiring episode, we sit down with Gina Economoposulos, a passionate End-of-Life Doula who has transformed her life after experiencing profound loss and navigating her own journey of resilience and recovery. Born in Syosset, NY, to a rich Italian and Greek heritage, Gina’s story is one of faith, compassion, and courage.

Hosts: Rielly Karsh and Tovah Kopan of Go Boldly Initiative

Guest: Gina Economopoulos, Author & End-of-Life Doula

Key Takeaways:

• Learn about Gina’s early life in a close-knit cultural family, her educational journey at Eastern CT State University, and her bartending experiences that led to her unique path.
• The Convent Journey: Discover Gina’s transformative 12-year journey in the convent following her mother's passing, how it shaped her spirituality, and her connection to service.
• Life on the Jersey Shore: Find out how Gina settled on the Jersey Shore and embraced her role as an End-of-Life Doula, providing emotional support and guidance to individuals in their final chapter.
• Sobriety and Recovery: Listen as Gina shares her journey to sobriety as a proud member of Alcoholics Anonymous. She reflects on how overcoming her struggles has fueled her desire to help others.
• Inspiring Resilience: Hear Gina’s insights on navigating life's challenges through faith and resilience, and how her story can inspire listeners to face their own hardships.

Engage with Us:

Reflect on your own experiences with mistakes and consider how they have contributed to your growth. Share your thoughts with us on social media using the hashtag #WeGoBoldly, and don’t forget to subscribe for more inspiring content!

Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire you to take actionable steps towards your personal development goals. Don’t forget to subscribe, rate, and review our podcast on Spotify, Apple or wherever you get your podcasts, subscribe to our channel on YouTube, and follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative for more updates and exclusive content. Stay tuned for our next episode where we will continue to explore all the ways in wh

Support the show

Join Our Power Moms Community for More: PowerMomsNetwork.com | Email the Power Moms: PowerMoms@FlintStoneMedia.com

Follow Power Moms on social media:

• Instagram: @PowerMomsUnite
• Threads: @PowerMomsUnite
• Clubhouse: Power Moms
• Facebook: Facebook.com/PowerMomsNetwork
• YouTube: YouTube.com/@PowerMomsUnite

Empowering Moms to Lift the World!
-----------------

PMN Management: Flint Stone Media

Certain content copyright of Flint Stone Media LLC 2024.