Vanessa Nixon, “The Mid-Life Wellness Goddess" and Margo Rose discuss a variety of natural healthy ways to feel and function better even during hormonal changes.

Episode "Chapters"
0:00 Intro
1:51 What do "perimenopause" and "menopause" really mean?
6:04 Meaning of Naturopathy
16:44 Ways belly dance can help our physical, emotional and social connection to our bodies
33:55 Is "irritability" a message that you may be ready for changes in your life and relationships?
31:27 The power of women in our 50's, 60's and beyond!

Guest Bio/contact info:

Vanessa Nixon is a Traditional Naturopath and

“The Mid-Life Wellness Goddess"

She has a doctorate in Traditional Naturopathy, is CEO of the natural cosmetics company, Natural Look Mineral Make-Up and a Professional Belly Dance Instructor. Vanessa helps empower women to reduce menopausal symptoms using natural methods and learn how to make this the most impactful phase of their lives, while feeling healthy, vibrant and focused!

Check out Steph here:
Websites: https://www.herbsofgracehealingarts.com/
https://www.herbsofgrace.com/

Facebook: https://www.facebook.com/HerbsofGraceHealingArts
Instagram: https://www.instagram.com/herbsofgrace/
LinkedIn: https://www.linkedin.com/in/vanessa-nixon/
Twitter: https://twitter.com/HerbsofGrace
Email: Vanessa@HerbsofGrace.com

You Can Feel Marvelous At Mid-Life Facebook Group:​
https://www.facebook.com/groups/797232817813731

Margo Bio/contact info:
Would you like more practical wellness ideas?

Margo Rose has been a personal trainer for over 20 years specializing in functional fitness. She has also written a book called

Body Aware Grieving; A Fitness Trainer's Guide To Caring For Your Health During Sad Times.

Body Aware Living is a new blend of these two systems of healing and self-care. On this website you will find: the Body Aware Living podcast, articles and videos about wellness in Margo Media section and description of her coaching services

Website: www.BodyAwareLiving.com

Body Aware Grieving has been created to help you, or someone you care about, adjust to a loss or big life change. This link is one way to get the book quickly:

https://www.amazon.com/Body-Aware-Grieving-Fitness-Trainers/dp/0692459189

Also available from other vendors including this independent Bookshop organization:

https://bookshop.org/books/body-aware-grieving-a-fitness-trainer-s-guide-to-caring-for-your-health-during-sad-times/9780692459188

Follow Body Aware Living on Facebook https://www.facebook.com/BodyAwareLiving