Practical Advice for Improving Mental Health w/ Isaiah Jones
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Practical Advice for Improving Mental Health w/ Isaiah Jones
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About this listen
Chris and Isaiah discussed the importance of focusing on your accomplishments and what you have, rather than what you lack. Embracing vulnerability, seeking therapy and guidance, and building a supportive community are key steps to improving Mental Health. The journey is not meant to be done alone, so reaching out for help and finding a spiritual foundation are encouraged.
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