• Practice You Podcast with Elena Brower

  • By: Elena Brower
  • Podcast

Practice You Podcast with Elena Brower

By: Elena Brower
  • Summary

  • Navigate and master life's transitions with bestselling author Elena Brower. This is your invitation to PRACTICE YOU. On the PY Podcast, expect raw, real inquiries into relationship, lifestyle, healing, education, spirit, service, ancient practice, and modern wisdom. Expect explorations that uplift our understandings, stories to support our strengths, and lessons in compassion to amplify our love. Together we’ll elevate humanity to spark, share, and sustain wellbeing. Welcome to PRACTICE YOU.
    2023 Elena Brower
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Episodes
  • Episode 204: Nisha Moodley
    Nov 23 2024

    On the soul of our work, the re-indigenizing of our minds and the vital force of sisterhood.


    • (2:21) - Nisha's Background and Family Life

    • (4:09) - Hiro Boga's Influence on Nisha's Work

    • (7:55) - The Concept of Devotion and Partnership

    • (10:43) - Civilization and Disconnection

    • (15:26) - The Muse and Creative Practice

    • (23:37) - Global Sisterhood Day and the Importance of Friendship

    • (36:43) - Cultivating Friendship and Community

    • (42:52)- Closing Remarks and Final Thoughts


    Nisha Moodley is an integrative leadership coach that holds her work – and our collective work – within devotional, animist relational ways. Nisha has 15 years of experience leading mastermind groups, online courses, and nearly 60 retreats. She was first trained to work with subtle energy nearly 30 years ago, and has since received in-depth Health Coach and Executive Coach training, become a Family Constellation facilitator, and deepened her practice through breathwork training, Ancestral healing, and archetypal studies.

    All of these teachings and modalities (and others) are integrated for guidance that works not just on the level of mindset, but also through much deeper listening and moving.

    Nisha is the mother of two small children, a newbie land steward, constantly seeking to understand the deeper systemic and historical implications of the individual and collective challenges we face today, weaving those considerations into the work as well.

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    47 mins
  • Episode 203: Dr. Kamilah Majied
    Nov 9 2024

    On bringing joy to justice; learning how to bear witness to our oppressive patterns and tendencies; fierce compassion as a quality of mind, heart, body and spirit.

    • (2:41) - Engagement with Music and Nature
    • (4:23) - Application of Enlightened Mind
    • (9:06) - Oppression and Human Revolution
    • (17:41) - Emergent Strategies and Joyful Just Action
    • (28:38) - Fierce Compassion and Self-Care
    • (37:54) - Language and Terminology
    • (46:32) - Conclusion and Resources

    Dr. Kamilah Majied is a mental health therapist, clinical educator, researcher, and consultant on advancing equity and inclusion using meditative practices. Drawing from her decades of contemplative practice and leadership, Dr. Majied engages people in experiencing wonder, humor, and insight through transforming oppressive patterns and deepening relationships toward ever-improving individual, familial, organizational, and communal wellness.

    Author of Joyfully Just: Black Wisdom and Buddhist Insights for Liberated Living

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    50 mins
  • Episode 202: Elise Loehnen
    Oct 26 2024

    On the origins of our best behavior, managing undue shame and the price women pay to be good.

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    41 mins

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