Practicing Stillness for Your Well-Being | Episode 132 Podcast By  cover art

Practicing Stillness for Your Well-Being | Episode 132

Practicing Stillness for Your Well-Being | Episode 132

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Hear me share how I'm using the practice of stillness to improve my well-being. In this episode I talk about the importance of being present, limiting your inputs and journaling. I also provide a different perspective on identifying and achieving goals for more promising outcomes.

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