Practicing self care
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Practicing self care
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About this listen
Ruth meets with Emily Cruz, Somos First-Gen founder, to discuss ways to practice self care and how to avoid burnout on this episode of Charlas y Café.
https://www.wichita.gov/CityArts
Dance classes by Baila Wichita
https://www.bailawichita.com/
Scroll down our resources page to the mental health section
https://somosfirstgen.com/resources
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