Protein does more than build muscle mass. Protein is necessary to structure, function, and regulate virtually all tissues in your body. You can imagine you need protein for yourself and your growing baby during pregnancy. While there is a Recommended Daily Allowance for protein during pregnancy, some research shows the RDA is underestimated and varies based on the stage of pregnancy. Supplemental protein powders are an easy solution to add protein to your diet. There are considerations when selecting a protein powder and caution for some of the ingredients and contaminants found in some powders. This episode examines the evidence on protein requirements during pregnancy, sources of protein in animal and plant-based diets, and supplementing with protein powders.

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(As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.)

Read the full article and resources that accompany this episode.

Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.

Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.

For more evidence-based information, visit the Pregnancy Podcast website.

In this episode, we explore two questions. First, we break down the role of choline in pregnancy, including its benefits for fetal brain development. We review the current evidence and provide practical tips on how to ensure you’re getting enough choline from your diet or supplements. Next, we dive into precipitous labor, when labor progresses rapidly—and discuss what you can do to prepare for a fast labor.


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Read the full article and resources that accompany this episode.


Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.


Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.


For more evidence-based information, visit the Pregnancy Podcast website.