Preop Episode 4: The Mind - Conquering Stress Before Surgery
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Preop Episode 4: The Mind - Conquering Stress Before Surgery
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Welcome back to the Aurora Blueprint! In this heartfelt episode, Dr. Ruth Blackham addresses the often-overlooked psychological aspects of surgery, particularly stress and emotional eating. Surgery may change our bodies, but it doesn't erase the emotional triggers that lead to stress eating. Dr. Blackham emphasizes that true strength comes not from avoiding these triggers, but from facing them with awareness, compassion, and support.
The episode dives into the science behind stress and its impact on hormonal balance, highlighting the role of cortisol in emotional eating. Dr. Blackham shares practical tools for managing stress, such as 'naming your feelings,' engaging in breath work, and setting boundaries. Listeners are encouraged to visualize their post-operative selves and seek professional support if needed.
This episode is a compassionate guide for anyone preparing for surgery, offering insights into emotional safety and redefining strength through softness and self-belief. Join us as we explore new coping strategies and learn to listen to the body's messages without turning to food for comfort.