Preserving Your Energy by Limiting Your Screen Time w/guest Sarah Jackson

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In this raw, unedited episode, Tracy and Sarah discuss the overuse of social media and the benefits of limiting your screen time.

Core takeaways:

-We are in a relationship with everything.

-Everything is energy.

-No energy is identical.

-Your perception influences your manifestations.

-Perceptions are influenced by our community, what we consume, and the quality of our time spent alone.

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