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What happens when a body confidence coach admits to struggling with their own body image? In this heartfelt episode, I open up about my personal journey with body confidence, sharing the highs and lows that come with maintaining a positive self-image. We'll unpack why those nagging negative thoughts persist despite our best efforts and explore the vital role that honesty and vulnerability play in our collective path to self-love.

Feelings of discomfort in our bodies are all too familiar for many of us. I'll take you through an eye-opening moment I experienced in a fitness class that underscored the difference between how our bodies feel and how they look. By shifting our perspective from appearance to functionality and well-being, together we can adopt healthier, more sustainable approaches to our self-care routines. Let's talk about the proactive steps we can take to feel more comfortable in our skin, from adding weightlifting to our exercise regimen to simply drinking more water.

Creating safe spaces is crucial when it comes to sharing our vulnerabilities. This episode highlights the importance of being open and honest with those around us, whether it's friends, family, or support groups. I'll share the tools and daily choices I make to appreciate my body, encouraging you to do the same. Plus, stay tuned for an exciting announcement about the Pretty Powerful Podcast's upcoming rebrand, designed to inspire joy, freedom, and confidence in our bodies. Let's collectively reduce the time we spend worrying about our bodies and focus on living our lives to the fullest!

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Let's Connect - Website: https://www.prettypowerfulgirl.com/

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Discover how to infuse your life with joy and productivity with insights from Lindsay Dollinger, a passionate women's business coach, podcast host, and high school Spanish teacher who adores all things Disney. Lindsay reveals practical strategies to capture that Disney magic in your everyday routine, even while juggling a full-time job and personal commitments. Learn how small, intentional changes, like choosing energizing activities and setting firm boundaries, can significantly improve your quality of life.

Lindsay shares her wisdom on balancing work, life, and entrepreneurial pursuits, emphasizing the importance of consistency and strategic actions over relentless effort. Tune in to hear her inspiring message that women and girls have all the power and talent they need to achieve their dreams.

Connect with Lindsay:
https://www.instagram.com/purposeandpixiedust/ https://www.facebook.com/lindsdollinger
Podcast: https://podcasts.apple.com/us/podcast/purpose-and-pixie-dust-grow-your-business-make-money/id1520173460

Let's Be Social Media Besties: https://www.facebook.com/DanielleNicoleLaRose/
[ OR ] https://www.instagram.com/danielle_nicole_larose/
Let's Connect - Website: https://www.prettypowerfulgirl.com/

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What transforms a casual road tripper into an eco-conscious travel blogger? Dani Rosenblad James, the visionary behind Misfit Wanders, takes us through her exhilarating travel adventures. A life-changing journey to Peru not only ignited her passion for travel but also set the stage for meeting her life partner. Dani’s story unfolds from a personal journal into a blog that inspires cultural exploration and sustainable travel practices.

Imagine finding strength in the aftermath of a traumatic brain injury—Dani certainly did. This chapter of her life story reveals how she shifted to a lifestyle of meaningful connections and impactful travels. Dani demonstrates how travel became a therapeutic tool in her recovery.

Yearning for sustainable and affordable travel tips? Dani’s got you covered! She shares invaluable insights for making travel accessible. Discover eco-friendly practices and the empowerment of solo travel, particularly for women, as we wrap up with rapid-fire favorites and the importance of self-care routines.

Take a listen and find more about Dani and Misfit Wonders here:
Travel blog: misfitwanders.com
Instagram: https://www.instagram.com/misfit_wanders/

Let's Be Social Media Besties: https://www.facebook.com/DanielleNicoleLaRose/
[ OR ] https://www.instagram.com/danielle_nicole_larose/
Let's Connect - Website: https://www.prettypowerfulgirl.com/