Prevention Over Prescription - Epi 5 - The Power of Movement and Mindset with Jacy Cunningham Podcast By cover art

Prevention Over Prescription - Epi 5 - The Power of Movement and Mindset with Jacy Cunningham

Prevention Over Prescription - Epi 5 - The Power of Movement and Mindset with Jacy Cunningham

Listen for free

View show details

About this listen

 In this episode of Prevention Over Prescription with Dr. K, we're joined by Jacy Cunningham to explore his journey from athlete to wellness advocate. Jacy shares how movement, meditation, and journaling have been key to his personal growth and healing, especially in coping with loss. He introduces the concept of "working in" as a complement to physical fitness, emphasizing internal growth, self-care, and accountability. Plus, he explains why his daily ritual of 100 burpees isn’t just a workout—it’s a mindset shift. The conversation highlights the importance of mental resilience, community, and simple daily practices in fostering overall well-being.
adbl_web_global_use_to_activate_T1_webcro805_stickypopup
No reviews yet