After a long, sun-soaked summer break (because, hello, perks of being your own boss! 😉), I’m back and bringing you an incredible chat with the one and only Cathy Carr—holistic nutrition, movement, and lifestyle coach with over 30 years of experience helping women thrive.

Cathy has been through her own health transformation, going from being a ‘sick fit woman’ to someone who truly understands what it takes to feel good in midlife. In this episode, she shares her powerful insights on:

✅ Why working IN before you work OUT is key for midlife women ✅ The MOJO Method and how it helps navigate menopause with more ease ✅ The best exercises for energy, strength & longevity (and the myths we need to ditch!) ✅ How stress impacts our health and how to reconnect with our natural flow

🎁 FREEBIE ALERT! Cathy is giving away her Create Calm in Your Life guide—perfect if you’re feeling overwhelmed and craving more balance. Grab your copy here.

🎉 GIVEAWAY TIME! Head over to @primalalternative on Instagram to enter our special giveaway where you could win a 1-hour Reset Session with Cathy Carr AND a delicious bundle of grain-free Primal Alternative goodies! 🌿

💬 Connect with Cathy: 🌐 Website 📷 Instagram 📘 Facebook

👩‍🍳 P.S Love the idea of baking from home while running your own health-focused business? Find out more about becoming a Primal Alternative producer here: 👉 www.primalalternative.com/licence

Enjoy the episode! If you loved it, let us know by tagging @primalalternative on socials! 🎙️💚

Welcome back to the Primal Alternative Podcast! In today’s episode, I’m absolutely thrilled (and a little starstruck!) to sit down with the one and only Kylie Gates! If you’re a fan of holistic health and wellness, you’ll know exactly why I’m so excited—Kylie is a powerhouse in this space and has been transforming lives for over 30 years. She’s a Master Certified Integrative Wellness & Life Coach, a Creative Director at Les Mills International, a yoga instructor, and the Head Program Coach for Les Mills. Talk about inspiring, right?

In our chat, Kylie shares her unique journey, her take on wellness from the inside out, and her belief that coaching yourself is the first step to guiding others. We dive into her approach to integrated wellness, covering physical, mental, emotional, and spiritual health. Kylie also opens up about the lessons she’s learned from coaching herself and what keeps her going in a wellness industry full of youthful energy.

And for a fun little peek behind the scenes, I had to ask her—what weights does she really use in BodyPump? (Spoiler alert: it’s inspiring and so relatable!)

Whether you’re new to wellness or a long-time health enthusiast, Kylie’s advice on simple practices for holistic well-being is going to be a game-changer. So grab a cup of tea, settle in, and enjoy this inspiring episode!

Connect with Kylie Gates:

• Website: Kylie Gates Coaching (double-check the URL for accuracy)
• Instagram: @kyliegatesofficial
• Facebook: Kylie Gates Coaching

Follow Primal Alternative for more updates:

• Website: Primal Alternative
• Instagram: @primalalternative
• Facebook: Primal Alternative

Thanks for tuning in! If you loved this episode, please rate, review, and share it with anyone who might need a little wellness inspiration today. And stay tuned for more amazing guests coming your way on the Primal Alternative Podcast!

In this episode of the Primal Alternative Podcast, I chat with longevity expert, speaker, and author Marcus Pearce. Marcus is the author of Your Exceptional Life and has dedicated his life to helping others live with more purpose, health, and happiness. We dive deep into what it means to make the rest of your life the best of your life – starting right now.

Topics Discussed: •What we can do to make 2025 the best year of our lives •Marcus’s perspective on death and how he embraces it in his philosophy as a longevity expert •The key steps to elevate your life from mediocrity to exceptional •The role of the “Blue Zones” in understanding longevity and fulfilment •Advice on work-life balance, especially for those feeling overwhelmed by “life admin”

Key Links & Resources: 👉 Take the quiz and download Marcus’s free eBook and audio version of Your Exceptional Life:

Visit Marcus’s Website Here 👉 Follow Marcus on Social Media: •Instagram: @marcusdpearce •Facebook: Marcus Pearce

This is such a rich and inspiring conversation, so don’t miss out! If you’re ready to stop living a mediocre life and embrace something truly exceptional, Marcus’s insights will give you a powerful push in the right direction.