Primeros problemas en Sentadilla
Dec 6 2020
Length: 14 mins
Podcast

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Primeros problemas en Sentadilla

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Summary
¿Cuáles son los primeros problemas en Sentadilla? ¿Cómo mejorarlos? Valgo de rodilla e incorrecta activación del gluteo. Mala movilidad de tobillo (dorsiflexión). Mala movilidad de cadera (guiño de gluteo o butt wink). ¿Ocurre por falta de control motor...

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