• Prioritising Mental Health Today, Tomorrow and Everyday

  • Apr 6 2022
  • Length: 29 mins
  • Podcast

Prioritising Mental Health Today, Tomorrow and Everyday

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  • Summary

  • A transcript for this episode can be found online, here.

    Host: Bekah Walker, Wellbeing Adviser

    Staff: Bex Rodger-Jones, Engagement Communication and Inclusion Officer
    Student: Elefheria Moschou, UG Student

    Student: Ottilia Nummelin, 4th Year English


    Key themes explored:

    1. Mental Ill-Health vs Mental Wellbeing (MH continuum)
    2. What “mentally healthy” means to you
    3. Putting yourself first while saying no to others
    4. Self-care and healthy coping strategies
    5. Support available at University

    Further resources:
    Support & Wellbeing
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