Marc Overton, a health coach and founder of Coach Overton, has undergone a remarkable health transformation, shifting from a party lifestyle in his 20s to a focus on health and wellness in his 30s. Recognizing the unsustainable nature of his previous habits, Overton embraced a holistic approach that integrates exercise, diet, mindfulness, and self-development, emphasizing the joy and fulfillment that can be found in sustainable lifestyle changes. Throughout his journey, he has advocated for a balanced fitness approach, warning against the dangers of over-exercising, which he personally experienced, leading to immune suppression and pneumonia. Through his coaching services and resources, including his 21 Day Fat Burning Pro program, Overton empowers others to take control of their health by prioritizing metabolic flexibility and enhancing their understanding of nutrient bioavailability and cellular health.

Timestamped Outline

(00:02:25) Balancing Fitness: Importance of Rest and Listening
(00:05:41) Cellular Nutrient Absorption and Utilization Testing
(00:12:27) Balanced Approach to Physical Fitness for Longevity
(00:14:51) Optimizing Fitness with Compound Movements
(00:18:31) Metabolic Health Coaching for Long-Term Well-Being(00:19:21) Carb Dependency and Fat Mobilization Relationship

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Interested in becoming a community leader in your city with the support of our team? Learn more here.

Feeling stuck or overwhelmed in your health, fitness or wellness business? Grab 30 days free in our membership here for support, coaching, guidance, training and more. Apply here for 30 days free then it's only $8.88!

"Healing from trauma is not about erasing the past, but using it as a platform for growth."
In our latest episode, @DanielGospodarek shares his journey of overcoming traumatic brain injury and the transformative power of therapy. Let's discuss how trauma can propel us towards a brighter future.

Daniel Gospodarek is the founder of Revitalized Mental Health, an initiative launched in 2021 with a dedicated focus on improving men's mental health and trauma healing. His empathetic approach is deeply informed by his personal experience recovering from a traumatic brain injury, sustained during a 2009 auto accident, which has imbued him with a unique perspective on the therapeutic process. Daniel's philosophy centers on the idea that trauma need not be a life sentence; instead, it can be harnessed as a powerful catalyst for personal growth and transformation. Through both in-person services in Southern Milwaukee and virtual sessions, he extends his support to dads, husbands, first responders, and military personnel, encouraging them to redefine their futures by embracing healing and seeking professional help.

Timestamped Outline

(00:00:44) Trauma Recovery Platform for Men's Mental Health
(00:06:42) Embracing Masculine Vulnerability: Mental Health Support
(00:10:30) Processing Stress: Integrating to Prevent Health Issues (00:18:04) Transformative Power of Trauma Therapy

Connect with Daniel :
Website:
www.revitalizementalhealth.com
Instagram:
https://www.instagram.com/revitalize_mentalhealth/
Facebook:
https://www.facebook.com/profile.php?id=100069066712379

Want to be a guest on the podcast? Apply on our website: prowellnessinitiative.com

Interested in becoming a community leader in your city with the support of our team? Learn more here.

Feeling stuck or overwhelmed in your health, fitness or wellness business? Grab 30 days free in our membership here for support, coaching, guidance, training and more. Apply here for 30 days free then it's only $8.88!