• Probiotics: Uses and Benefits

  • Nov 22 2024
  • Length: 24 mins
  • Podcast

Probiotics: Uses and Benefits

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  • Summary

  • Probiotics are live microorganisms that provide numerous health benefits when consumed in adequate amounts. These "good" bacteria are often found in fermented foods like yogurt, kefir, and sauerkraut, as well as in dietary supplements. Tune in to explore how probiotics can benefit your health!

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