• Progressive Upper Body Exercise

  • Oct 29 2024
  • Length: 1 hr and 3 mins
  • Podcast

Progressive Upper Body Exercise

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  • Summary

  • Taking the concepts from the last three weeks, we provide a road map for creating upper body mobility, stability, strength and balance. The three-dimensional mechanics and varied requirements of the upper body necessitate developing a program to optimize glenohumeral congruency, dynamic scapular control and optimizing functional movement in all planes.

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