Project Mindfully Outdoors

By: Micheal Martin
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  • Summary

  • Hosted by outdoor healing guide Mike Martin. Come find your tribe here at the camp of Project Mindfully Outdoors where together release whatever is holding you down, while unlocking the best version of yourself.
    Micheal E Martin
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Hygiene & Healthy Living Philosophy Psychology Social Sciences Sports & Outdoors
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Episodes
  • 439. Nature's Remedy: Unraveling the Science of Healing

    439. Nature's Remedy: Unraveling the Science of Healing
    Nov 1 2024
    In this episode of Project Mindfully Outdoors, host Mike Martin delves into the fascinating science behind healing in natural environments. Mike explores how immersion in nature can enhance physical and mental well-being, supported by recent research highlighting the physiological benefits of outdoor activities. He interviews experts in psychology and environmental science who discuss the profound impacts of green spaces on stress reduction, mood improvement, and overall life satisfaction. Listeners will learn about concepts like biophilia, the innate connection humans have with nature, and how it plays a crucial role in healing. Mike shares personal anecdotes from his outdoor adventures, illustrating how time spent in nature has transformed his mental health journey. The episode wraps up with practical tips on how to incorporate mindful outdoor experiences into your daily routine, emphasizing the importance of connecting with the natural world for holistic healing. Whether you’re an avid hiker, a casual walker, or someone seeking peace amidst life's chaos, this episode offers valuable insights into nurturing your well-being through the healing power of nature. Tune in and discover how to embark on your restorative journey outdoors! Links Project Mindfully Outdoors Today's episode is brought to you with the support of Camp Chef and right now you can 30% Off Turkey their full line of Fryers with code shp30tf Learn more about your ad choices. Visit megaphone.fm/adchoices
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    8 mins
  • 438. Marigold Memories: Honoring Life & Light in Day of the Dead

    438. Marigold Memories: Honoring Life & Light in Day of the Dead
    Oct 31 2024
    In this episode of Project Mindfully Outdoors, host Mike Martin delves into the rich cultural significance of the Day of the Dead, a vibrant tradition celebrated in Mexico and parts of Central and South America. Occurring each year from October 31st to November 2nd, this festival beautifully intertwines with the Catholic observances of All Saints' Day and All Souls' Day. Mike invites listeners to explore how families come together during this time to honor and remember their deceased loved ones, celebrating their lives and inviting their spirits to join in the festivities. Listeners will learn about the symbolic role of marigolds, with their striking orange and yellow hues, representing both life and warmth. Mike explains how these flowers convey a powerful duality of sorrow and celebration, embodying the belief that death is not an endpoint but rather a continuation of existence. Join Mike as he reflects on the importance of connecting with nature and heritage, encouraging us to appreciate the deeper meanings behind our traditions while enjoying the great outdoors. Tune in for an inspiring conversation that blends cultural observance with mindful exploration. Links Project Mindfully Outdoors Support for today's episode comes from America's National Parks Use Code: mbb15 to save and support our National Parks Learn more about your ad choices. Visit megaphone.fm/adchoices
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    8 mins
  • 437. Lessons from the Lowly: What Rabbit and Possum Can Teach Us About Patience and Timing

    437. Lessons from the Lowly: What Rabbit and Possum Can Teach Us About Patience and Timing
    Oct 30 2024
    In this enlightening episode of Project Mindfully Outdoors with host Mike Martin, we dive into a charming fable that teaches us profound lessons about timing, intention, and cunning. The story follows Rabbit and Possum, two friends in search of wives. Rabbit, quick and clever, devises a plan to declare himself a messenger, successfully convincing the village to marry off all the animals. However, Possum, taking a slower path, arrives after the opportunity has passed, leaving him without a mate. Mike reflects on the traits of both characters, highlighting how Rabbit’s quick thinking and assertiveness lead to success, while Possum’s slower pace results in missed opportunities. This tale serves as a reminder of the importance of being proactive and aware of our surroundings, all while appreciating the natural rhythms of life. Tune in as we explore how the lessons from these animals can inspire our daily interactions and decision-making processes in our own outdoor adventures. Embrace the wisdom of nature and learn how each step we take is interconnected with broader life lessons. Links Project Mindfully Outdoors Support for today's episode comes from My Medic save 15% with code PROJECTOUTDOORS15 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    9 mins

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