In this episode, Paul and Ray discuss the challenges of time management and productivity, especially during busy periods like the holidays. They share practical tips for effective scheduling, the importance of using calendars, and strategies for planning ahead. The conversation emphasizes the need for self-care and managing stress while balancing various responsibilities. They also explore the concept of anchor points and thinking in minutes to enhance efficiency and productivity. In this conversation, Paul and Ray delve into the nuances of time management, emphasizing the importance of tracking small tasks, being intentional with time, and utilizing techniques like the Pomodoro method. They discuss the significance of personalizing time management strategies to fit individual needs and the value of simplifying processes to enhance efficiency. The dialogue encourages listeners to experiment with different approaches to find what works best for them, ultimately leading to a more productive and fulfilling life.

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In our latest Psyched to Practice podcast episode, Jess Stewart joins hosts Paul Wagner and Ray Christner for an essential conversation on managing media and device use for children and adolescents. As a seasoned adolescent psychologist, Jess explores the complexities of media’s impact on young minds, from social connection to emotional regulation and the effects of instant gratification. She and the hosts share insights on the SCOPE model—a framework for understanding individual media use through social, cognitive, behavioral, physiological, and emotional lenses. Jess also introduces the GAMES model, a skills-based approach to helping young people set healthy media goals, build self-awareness, and manage screen time effectively. Whether you’re a parent, clinician, or educator, this episode offers valuable guidance on navigating technology’s role in youth development and promoting a balanced approach to digital engagement. Tune in now for practical insights on healthy media use in this week’s Masters in Practice episode: Ween from the Screen w/ Dr. Jess Stewart

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“Be well, and stay psyched”

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In our latest Psyched to Practice episode, we explore the often-overlooked topic of self-care for helping professionals. They delve into why self-care is more than just a feel-good concept—it’s an ethical responsibility that directly impacts our ability to serve others. Paul and Ray reflect on how the pandemic reshaped the conversation around self-care, highlighting the tension between the need to care for ourselves and the demand to support others. They discuss how burnout, compassion fatigue, and even poor decision-making can emerge when self-care is neglected. The hosts emphasize that self-care isn’t just a one-time action but a lifestyle, requiring ongoing reflection and deliberate effort. They also discuss practical strategies for integrating self-care into daily routines, from taking short, intentional breaks to embracing hobbies that bring joy and energy. Learn how shifting the mindset around self-care can transform it from a perceived luxury to a professional necessity, helping you maintain resilience and provide the best care possible for your clients. Tune in to this episode to learn how to make self-care a sustainable part of your life and practice, and why taking care of yourself is the key to helping others.

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“Be well, and stay psyched”

#mentalhealth #podcast #psychology #psychedtopractice #counseling #socialwork #MentalHealthAwareness #ClinicalPractice #mentalhealth #podcast