Pt 3: A Therapist’s Advice on Making the Most of Your Therapy Sessions | Jodie Cariss
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to Cart failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Please try again
Unfollow podcast failed
Please try again
Pt 3: A Therapist’s Advice on Making the Most of Your Therapy Sessions | Jodie Cariss
-
Narrated by:
-
By:
About this listen
In part three, Jodie Cariss gives some helpful advice on how to make the most of your therapy sessions, discusses why journalling can be a great tool to measure progress and shares some useful self-care tips for outside of the therapy room.
Plus, Jodie and Dr Alex George discuss the importance of meeting yourself where you’re at and why it’s vital to remember that feelings are transient.
Check out Self Space and get Jodie’s book ‘How to Grow Through What You Go Through: Mental Maintenance for Modern Lives’
Follow the podcast on Instagram @thestompcast
Get the new, pocket guide version of The Mind Manual now
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
adbl_web_global_use_to_activate_T1_webcro805_stickypopup
No reviews yet