There's no mincing of words in episode 28, but there's some unexpected culinary chat with flagrant abuse of the Toby Carvery.
Harry throws the spotlight on a concerning new fatloss trend, while raising the common questions on the shortcuts to team lean. Questions and Answers galore in this episode, leading to a deeper chat about PTs, what to avoid, what to expect, and the dark secrets of transformation coaches no one ever tells you.
It's a saucy show, while some remain plainer than others, but lots to DIGEST this week, with killer confession that has everyone reeling.
If this episode was a steak, it would be cooked and rested to perfection. Tuck in and see for yourself.

As always we hope you enjoy the episode! And as always, we want you to join in! Please submit your topics, questions, confessions and random thoughts to the contact form on the PF Instagram - @pumpfictionpod

Watch us on Youtube and check out the clips on TikTok - @pumpfictionpod

Brought to you by:
@harry_tfnl
@radical.mike
@chrisdfellowes

Back from Amsterdam and feeling inspired. Two out of three hosts are now runners, you can probably guess who isn't on board yet...
It's a marathon not a sprint, but is it time to worry about your Vo2 Max for the sake of your future? A typical tangent chat spirals into pre race and pre comp nutrition which is rather insightful.
Chris has come loaded with some Japanese pearls of wisdom that might keep you all kinds of productive, plus along with these marvellous rules to live by, Harry turns the bath water rather sour with his own revelation to stun the team.
Things do get a bit messy from the onset as always, but ride this one out for more informative goodness.

As always we hope you enjoy the episode! And as always, we want you to join in! Please submit your topics, questions, confessions and random thoughts to the contact form on the PF Instagram - @pumpfictionpod

Watch us on Youtube and check out the clips on TikTok - @pumpfictionpod

Brought to you by:
@harry_tfnl
@radical.mike
@chrisdfellowes

THE PICKLE HAS BEEN COMPROMISED. That's right, the mystery of the broken pickle has the pod shook. But along with that, the boys give out their biggest mistakes they made during their gym lives, along with some excellent advice to make progress with their biggest recommendations.
Is it time to open old people's gyms?
Are we really talking about taking drugs AGAIN? Of course we are.
Along with some heavy 90s wrestling chat for good measure, it's a strong blend of informative content and delightful discussion in this episode.

As always we hope you enjoy the episode! And as always, we want you to join in! Please submit your topics, questions, confessions and random thoughts to the contact form on the PF Instagram - @pumpfictionpod

Watch us on Youtube and check out the clips on TikTok - @pumpfictionpod

Brought to you by:
@harry_tfnl
@radical.mike
@chrisdfellowes