This week, I didn’t hit the gym like I planned — but I did show up for myself in other ways: more walking, less snoozing, better meal prep, and being honest about my setbacks. I’m learning that healing doesn’t always look like progress on paper. Sometimes, it’s just not giving up when it gets hard. In this episode, I talk about the power of specific goals, confronting the voices in my head, and learning to fight for the version of me I know I deserve to become.

Progress isn’t perfection — it’s redirection.

This episode is called The Beginning, A Journey to Me, because I want to talk about something deeper — something that’s shaped a lot of my decisions, my behaviors, and how I see myself: trauma.

Needless to say video did not make it in. Next one.

In this episode, I get real about the mental weight behind procrastination, the trap of overthinking, and the pressure to “do it all” while juggling work, wellness, and building a business.

If you’ve ever felt stuck in your head, discouraged by slow progress, or like you’re fighting invisible battles behind the scenes — this one’s for you.

In this episode I am discussing why I created Pushing Flames and what you can expect.