Putting It All Together
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Putting It All Together
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About this listen
What are your priorities when planning for your future care?
We conclude Season One of Your Future Self by "Putting It All Together" so you can find your path to Healthy Aging.
That's because "Your Future Self is in your control!"
Summary > Show Notes
In this episode, Monica and Chris recap the pillars of care that have been discussed throughout the series. They cover the importance of physical health, including setting daily intentions and spending time outdoors. They also discuss the social aspect of caregiving and the five stages of grief that caregivers often experience. The hosts then delve into the legal and financial issues that caregivers need to consider, such as getting organized and creating a budget. Finally, they explore the role of spirituality in caregiving and the power of sharing one's story. The episode concludes with a message of gratitude and encouragement for listeners to continue planning for their future selves.
Chapters
00:00 Introduction and Recap
02:22 Physical Health
05:17 Social Health
13:27 Legal and Financial Issues
20:20 Spirituality
23:40 Conclusion