In this episode of The Real GI Doc Show, Dr. Fred Gandolfo answers a listener's question about the connection between stress and diverticular disease. Dr. Gandolfo explores the potential impact of chronic stress on the development and exacerbation of diverticular conditions. He explains the difference between acute and chronic stress, and how these can influence overall health, particularly in relation to diverticulitis.

Topics covered in this episode:

• Understanding diverticular disease and its prevalence.
• The role of diet and lifestyle in preventing diverticulitis.
• How chronic stress can contribute to inflammation and physical ailments.
• The physiological mechanisms of stress, including cortisol and other stress hormones.
• Anecdotal evidence linking stress with diverticulitis flare-ups.
• Tips for managing stress and promoting a healthier lifestyle.
• Encouragement to seek mental health support for stress management.

Referenced in today's episode:

Episode 18 on healthy eating for diverticular disease.

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