Q+A Friday, Ep. 91: August 8, 2022 Podcast By cover art

Q+A Friday, Ep. 91: August 8, 2022

Q+A Friday, Ep. 91: August 8, 2022

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 You’ve got burning questions about weight loss, menopause, mindset and fitness, and I’ve got your answers! In this replay of the most recent *live* Q+A, you’ll hear about: The science and mindset of “calorie cycling” The BEST time of day to exercise My favorite over 50 stretching routines (NO floor work!): https://youtu.be/u8Ekvv82pAA https://youtu.be/hoCiPfI4plo https://youtu.be/wpDBrHYH8pQ My personal workout routine The BEST way to eat your calories throughout the day The benefits of doing the same program over and over How the 5-OH Method works for EVERYBODY (any age, any gender): https://pahlabfitness.com/weight-loss-over-50/ Measuring vs. weighing
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