• Q&A: Off Season Volume / Off Season Strength / Stress & Injuries

  • Oct 13 2024
  • Length: 36 mins
  • Podcast

Q&A: Off Season Volume / Off Season Strength / Stress & Injuries

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  • Summary

  • For MORE Run Smarter Resources 🏃‍♂️📚
    - Including Free Injury Prevention Courses 🩹🎓
    - The Run Smarter Book 📖
    - Access to Research Papers 📄🔍
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    Today's Episode Question:

    Question 1:
    How should you go about planning running volume for the off-season?
    Is there a certain percentage of reduction that's recommended?
    How do you ensure you have enough base mileage at the end of the off-season to pick up the next training cycle?

    Question 2:
    I don't have a great strength training setup. The offseason is coming up for me in late November and I want to do more/better strength training.
    What equipment would you recommend for effective strength training?

    Question 3:
    Why is stress a factor that affects performance and recovery?
    Sometimes stress can be good and motivate us to run more, but other times it can make us more vulnerable to injuries.


    Get Access to Brodie's Running Research Database!
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