Q&A1 What is a sustainable amount of weight loss?
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to Cart failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Please try again
Unfollow podcast failed
Please try again
Q&A1 What is a sustainable amount of weight loss?
-
Narrated by:
-
By:
About this listen
Every week I answer a question from a listener with the wish that it will help others too.
Here’s a question I got from Laura who lives Down Under!
She writes…
“Hey there, I’m Laura from Australia. I’ve tried every kind of diet you can think of—keto, fasting, juice cleanses, you name it. And sure, I’ve lost weight fast, but it always comes back just as fast (if not faster). I’m finally ready to do this the right way. I want to lose weight for good, not just for summer. So my question is: What is a sustainable amount of weight loss? Like, what pace is realistic and healthy so I can keep it off long-term?”
adbl_web_global_use_to_activate_webcro805_stickypopup
No reviews yet