Welcome Back! In this episode, Orli and Victoria are joined by Dr. Ana Johnson who is a Public Health Sciences and Health Economics professor at Queen’s University. She has 25 years of experience with Mindfulness and Feng Shui and uses her academic and holistic knowledge in both her research and holistic health practices. Dr. Ana Johnson explains how she got into holistic health and how it connects with her research. We delve into what Mindfulness and Feng Shui is and how they can positively impact your wellbeing! Finally, we discuss natal charts, retrogrates, how they relate to astrology and their significance to our lives. Check out Dr. Ana Johnson’s upcoming mindfulness workshops happening in March and April with the following link! https://www.anajohnsonauthor.com/general-8

In this episode, Orli and Victoria are joined with Amanda from Revved Up. Revved Up is an organization that provides community-based exercise programming that fosters healthy living and better quality of life among people living with mobility impairment and intellectual disabilities. Amanda discusses the ways that you can get involved and the fitness and lifestyle considerations for people with disabilities and/or chronic disease!