Quentin Camou Juncas: Les expériences d'un coureur de trail
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Quentin Camou Juncas: Les expériences d'un coureur de trail
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About this listen
Dans cet épisode, Quentin Camou Juncas raconte son parcours dans le trail running. Il partage les bienfaits qu'il a tirés de ce sport, à la fois pour sa santé physique et pour sa vie quotidienne. Découvrez ses méthodes d'entraînement et écoutez ses recommandations pour les débutants qui souhaitent se lancer dans la pratique du trail running.
en englais:
In this episode, Quentin Camou Juncas shares his journey behind trail running. He talks about the benefits he has gained from the sport, both for his physical health and for his everyday life. Discover his training methods and listen to his advice for beginners who are looking to get started with trail running.
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