In this episode of Empowerment Solutions, we explore setting boundaries and how having them can liberate you from the pleaser/helper mindset. For many, prioritizing the needs of others often comes at the expense of their own well-being, making boundary-setting particularly challenging.

Understanding and asserting your boundaries is an empowering step toward reclaiming your identity and achieving a more fulfilling life.

Join me as I discuss how to identify when your boundaries are being crossed and share actionable steps to establish healthy boundaries ongoing.

Take charge of your life and start asserting your needs today!

Dr. Friedemann's Takeaways:

• Setting & Recognizing Boundaries (00:00)
• Assertiveness &Saying No (03:13)
• Internal Boundaries & Self-Compassion (04:56)
• Compassion & Empathy in Boundary Setting (09:18)
• Awareness of Energy & Time Boundaries (14:57)
• Building & Maintaining Boundaries (17:59)
• Filling Up & Self-Care (21:16)
• Handling Reactions to Setting Boundaries (22:13)

Ready for more?

Check Out Part 1 Of This Series Here:

Youtube: https://youtu.be/3e7KpWkojQc

Apple Podcasts: https://podcasts.apple.com/ca/podcast/empowerment-over-obligation-embracing-self-care-and/id1490645122?i=1000613502150

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

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