The Hidden Truth About Creatine: Myths, Facts, and Sustainable Health

In this episode of the Rest, Eat, Move podcast, we tackle a parent’s question about giving creatine powder to their child. From bodybuilding experiences in the '80s to today's trends, we delve into the dynamics of creatine, its effects, and the importance of foundational health practices. Discover why quick fixes like creatine might not be the best route and how foundational habits are key to long-term success. Tune in as we draw parallels between health and financial wisdom and emphasize the journey toward sustainable well-being.

00:00 Introduction and Episode Overview

00:38 Personal Experience with Creatine

03:02 The Science and Misconceptions of Creatine

04:38 Common Sense and Natural Alternatives

09:30 The Importance of Foundational Health

09:57 The Slow Path to Success

19:17 Final Thoughts and Practical Advice

In this episode of the Rest, Eat, Move podcast, Matt and Chris dive deep into the causes and solutions for acid reflux, a condition that affects 20% of U.S. adults. Join the conversation as they break down why acid reflux is on the rise and how lifestyle changes can lead to relief. From familiar remedies like water with lemon to the importance of managing stress and incorporating movement, you'll discover natural ways to say goodbye to heartburn. Whether you're struggling with occasional indigestion or chronic GERD, this episode offers practical tips to help you conquer acid reflux and promote better gut health. Tune in and take control of your well-being, naturally.

In this episode of the Rest Eat Move podcast, Matt and Chris dive deep into the transformative power of curiosity in optimizing health and wellness. Moving beyond the traditional reactive mindsets that dominate our health systems, they explore how fostering a spirit of curiosity can lead to better questions, innovative solutions, and ultimately, a thriving life. Drawing from their own experiences and professional insights, Matt and Chris discuss practical ways to shift from merely reacting to health issues to proactively seeking knowledge and making informed decisions. Tune in to learn how curiosity can open up a world of possibilities for your health, fitness, and overall well-being.