RISEUP: Voices From the Frontlines Podcast By Krista Phoenix Fee cover art

RISEUP: Voices From the Frontlines

RISEUP: Voices From the Frontlines

By: Krista Phoenix Fee
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 Elevate, Empower and RISEUP To Transform Your World Welcome to: RISEUP Voices from the Frontlines, the podcast that brings you closer to the heart of transformative change and human resilience. Our show offers powerful insights through two dynamic episode formats designed to inform, inspire, and catalyze positive action in your life and community. Episode Types: 1. Sparks Short, impactful, and loaded with actionable insights, Sparks are your go-to for "little bits of big information." These condensed episodes distill complex topics like family dynamics, community safety, mental health, and post-traumatic growth into bite-sized takeaways that you can implement immediately. Whether you're looking to strengthen your relationships or learn new strategies for personal growth, Sparks light the way. 2. Voices from the Frontlines: Step into the lives of those making a difference. Our long-form, unscripted, and unedited interviews offer raw, authentic conversations with individuals navigating life on the frontlines. From investigators advocating for children's safety to Military Veterans, Police, and Firefighters struggling with PTS to mental health professionals discussing strategies for post-traumatic growth, these episodes capture the real stories that mainstream media often overlooks. Unfiltered and heartfelt, these voices offer invaluable lessons and inspiration. Our Key Topics: Family and Relationships: Explore how to build stronger, more resilient familial bonds and navigate the complexities of love and connection. Community and Children's Safety: Explore tactics and strategies for creating safe, nurturing environments for children and fostering community well-being, especially in the complex times surrounding crisis and trauma. Mental Health and Post-Traumatic Growth: Hear firsthand accounts of overcoming adversity, coping with mental health challenges, and emerging stronger than before. Why Listen? Whether you're at home, on your commute, or taking a break, RISEUP: Voices from the Frontlines is your companion in understanding and embracing the transformative power within us all. Tune in to get inspired by real stories, enlightened by expert insights, and empowered to make a meaningful impact on your own frontlines. Join us and become part of the movement. It's time to RISEUP. Subscribe now on all major podcast platforms and transform your world, one episode at a time.Krista Phoenix Fee Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Performative Boundaries (4-7) Woke But Weaponized Series

    Performative Boundaries (4-7) Woke But Weaponized Series
    Jul 3 2025
    New Episode: Performative Boundaries – Safety or Sabotage?Just dropped on RISEUP Voices From the Frontlines. What happens when healing becomes a performance? When boundaries become barriers? When “protecting your peace” is actually just emotional avoidance in disguise? In this episode, we unpack the sneaky transformation of boundaries from tools of connection into weapons of control—and how trauma, stress, and nervous system dysregulation can quietly hijack our best intentions. What you’ll hear inside: – The science behind survival-mode boundaries – The difference between authentic limits and isolation tactics – Real-life stories of “peace-posting” and blocked friendships – The 5 red flags of performative boundary setting – How to tell if your boundary is a healing move or a fear reflex – Questions to check yourself—and ways to shift back to authentic connection Listen now and ask yourself: Am I setting a boundary—or just building a wall? Available wherever you get your podcasts.Schedule Your Free Connection and Strategy Call Today #RISEUPVoices #PerformativeBoundaries #TraumaInformedHealing #NervousSystemHealth #StayHuman #BoundariesOrAvoidance #HealingWithIntegrity #RISEUPPhoenix #EmotionalGrowth #RelationalIntelligence #TraumaAwareness #PodcastDrop
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    8 mins
  • Spiritual Bypassing (3-7) Woke but Weaponized

    Spiritual Bypassing (3-7) Woke but Weaponized
    Jul 1 2025
    NEW EPISODE “Spiritual Bypassing – The New Language of Avoidance” 🎙️ RISEUP Voices From the Frontlines Podcast Host: Krista Fee Sometimes what sounds like healing is actually emotional avoidance dressed in affirmation robes and yoga pants. We go deep into the science, the patterns, and the tools to help you shift from performative to present. If you’ve ever caught yourself or someone else using “healing” to ghost responsibility, shut people down, or sidestep repair, this one’s for you. 📖 Full blog also available 🎧 Listen Now Connect with Krista #SpiritualBypassing #TraumaHealing #HealingJourney #NervousSystemHealing #BoundariesOrAvoidance #RISEUPVoices #RISEUPPhoenix #StayHuman #PolyvagalTheory #HealingHigh #RealHealing
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    7 mins
  • A Drop In the Ocean

    A Drop In the Ocean
    Jun 30 2025
    🎙 Just a Drop: The Story That Sparked a Movement I used to think I was just a drop—too small to matter, too damaged to heal, too invisible to be seen. This podcast episode is the origin story I’ve never fully told. Not the polished bio. Not the headline-grabbing highlight reel. The truth. The hell before the healing. The scream behind the smile. The little girl with starfish dreams and a nervous system at war. This is where RISEUP was born—from blood and silence, from a burned-out officer in a parking lot, from a child no one came to rescue, and from the fire that refused to go out. If you’ve ever questioned your worth… If you’ve ever wondered if your pain mattered… If you’ve ever stood on the edge, hoping someone would see you… This one is for you. You are not just a drop. You are the ocean. 🎧 Listen now.Connect With Krista 🌊 Share with someone who needs to remember they’re not alone. #JustADrop #EveryDropMatters #TraumaSurvivor #RISEUPPhoenix #SurvivorVoice #PodcastEpisode #TraumaHealing #CrisisRecovery #InvisibleWounds #ChildhoodTrauma #RISEUPMovement #BeTheOcean #RescueIsNotSafety #FirstResponderMentalHealth #TraumaInformed
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    26 mins
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