Room 110 Podcast: Techniques for Overcoming Fear and Anxiety

Hosted by Jeremiah Nanshak Josiah and featuring guest David Okpara

In this insightful episode of the Room 110 Podcast, we delve into the powerful topic of overcoming fear and anxiety. Jeremiah Josiah, our seasoned host, and David Okpara, our esteemed guest, guide listeners through practical techniques to tackle these common emotional challenges.

Key Takeaways:

1. Understanding Fear and Anxiety: We explore the roots of fear and anxiety, demystifying their impact on our lives.
2. Mindfulness and Breathing Techniques: Discover how mindfulness practices and focused breathing can help calm the mind during anxious moments.
3. Cognitive Reframing: Learn how to reframe negative thoughts and replace them with empowering beliefs.
4. Grounding Techniques: David Okpara shares effective grounding exercises to stay present and centered.
5. Self-Compassion and Acceptance: Jeremiah emphasizes the importance of self-compassion and acceptance in overcoming fear.

Join us in Room 110 as we equip you with tools to face fear head-on, embrace resilience, and find peace amidst life’s challenges. Tune in for an engaging conversation that promises both practical insights and heartfelt encouragement.

Listen to this episode on Spotify, Google Podcast or Apple Podcasts.

Remember, in Room 110, we speak your truth. 🎙️✨

Follow us on Instagram

instagram.com/room110podcast

In this thought-provoking episode of ‘Room 110’, titled “Woke Culture”, hosts Jeremiah and Goodluck dive deep into the complexities of Woke Culture. They explore its origins, its rise to prominence in contemporary discourse, and the significant impact it has had on society. The conversation critically examines the ways in which Woke Culture has both empowered and divided communities, highlighting personal anecdotes and public incidents that illustrate its far-reaching consequences. Listeners are invited to reflect on the balance between social awareness and the potential for overcorrection, as the hosts navigate the delicate interplay of activism, identity politics, and freedom of expression. Tune in for a balanced, insightful discussion that challenges preconceptions and encourages a nuanced understanding of one of today’s most contentious topics. Follow Us On

Instagram: instagram.com/room110podcast

Get featured on the show, reach us via email room110pocast@gmail.com

In this thought-provoking episode, hosts Jeremiah and Goodluck delve into the controversial topic of sexism in musical lyrics. They explore how certain song lyrics perpetuate harmful stereotypes and objectify the female body. Through insightful discussions and analysis, they challenge listeners to critically examine the impact of these lyrics on society and consider alternative perspectives. Tune in to gain a deeper understanding of the complex relationship between music, language, and gender. 🎙️🎶 Follow us

Instagram: instagram.com/room110podcast

Email: room110pocast@gmail.com

In this episode of Toxic Femininity, Goodluck and Jeremiah explore the concept of femininity and what it means to them. They delve into the idea of toxic femininity and how it can be harmful to women and society as a whole. The hosts provide raw, unfiltered, and honest perspectives on life, and share their own experiences with femininity. They also feature stories from listeners who share their own experiences with femininity and how it has impacted their lives.

The episode is both informative and entertaining, with the hosts providing insightful commentary on the topic while keeping the tone light and engaging. Whether you’re a feminist or simply interested in learning more about the topic, this episode is sure to be a hit!

Welcome to the latest episode of Debunking the Fem Guy Myth! In this episode, we will be exploring the stereotypes surrounding feminine men and debunking the myths that surround them. We will be joined by a panel of experts who will share their experiences and insights on the topic.

We will be discussing the impact of these stereotypes on society as a whole and exploring ways in which we can work together to create a more inclusive and accepting world.

So join us for an engaging and thought-provoking discussion on Debunking the Fem Guy Myth. You won’t want to miss it!

Queen Charlotte: A Bridgerton Story - The Crown Meets Gossip Girl

If you thought Bridgerton was scandalous, wait until you see its prequel series, Queen Charlotte: A Bridgerton Story. This show takes you back to the origins of the gossip column that shook London society, as young Queen Charlotte (India Amarteifio) marries King George III (Corey Mylchreest) and becomes the target of Lady Whistledown’s pen. But don’t worry, this is not a boring history lesson. This is a juicy and hilarious drama that will make you laugh, cry, and swoon over the royal couple’s chemistry. With gorgeous costumes, lavish sets, steamy scenes, and a soundtrack that mixes classical and modern music, this series is a feast for the eyes and ears that will keep you hooked until the end. Join us as we review this Netflix hit and share our thoughts on the characters, the plot, and the historical accuracy of this royal love story.

SHARE YOUR THOUGHTS VIA OUR SOCIALS

• INSTAGRAM: www.instagram.com/thetalkativeshowpodcast
• FACEBOOK: facebook.com/thetalkativeshow

BE A PART OF THE SHOW

This is an open call to all my listeners to be a part of the show. Send a DM using the links above.