Let’s get into it! Some topics include:

⭐️Understanding hormonal shifts is crucial for women over 40.

⭐️Strength training and protein are essential for muscle maintenance.

⭐️Sarcopenia refers to age-related muscle loss, which accelerates after 50.

⭐️Hormonal changes are not the sole reason for weight gain; lifestyle choices matter more.

⭐️Most women are under-eating protein, which is vital for muscle health.

⭐️Structured strength training is different from random workouts; it requires progressive overload.

⭐️Taking action now is urgent to prevent further muscle loss.

Join the priority list for RTF Jumpstart coming September 2025! A FREE 7-Day Rockstar Body JUMPSTART challenge for ambitious women over 40 who are DONE with feeling stuck and READY to build a strong, sculpted, unstoppable Rockstar body! https://www.rockthatfitness.com/rock-that-fitness-jumpstart

As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️

Links:

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Big Rockstar Store closes tonight, June 30th, at 11:59 PM: ⁠⁠https://rockthatfitness.itemorder.com/shop/sale/⁠⁠

RTF#1 Who is AnnaRockstar? My story of weight & body image issues! https://spotifyanchor-web.app.link/e/LccmJ8njBvb

RTF#2 How I Lost the Weight and KEPT IT OFF!

https://spotifyanchor-web.app.link/e/DrS1l8njBvb

RTF# 27 Little By Little a Little Becomes A Lot; Finding Success with Weight Loss & Fitness https://spotifyanchor-web.app.link/e/hwN5w0saTvb

Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health

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