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In this episode of Running to the Castle, you’ll learn how to decide whether to train for the Dopey Challenge on your own or with a coach.

If you’re prepping for Dopey 2026 and feeling the pressure to “get it right,” this episode breaks down who can thrive with DIY training—and who benefits from structure, support, and expert guidance.

I’ll walk you through key questions to ask yourself, the risks of trial-and-error when you’re short on time, and how Stronger. Faster. Finisher. is designed specifically for runners who want to finish strong without piecing it all together alone.

If you're overwhelmed, second-guessing every decision, or just tired of going it solo, this one’s for you

Learn more about Stronger. Faster. Finisher. !

Ready to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and injury-prevention strategies designed specifically for slow, injury-prone, and “not really a runner yet” runners. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!

Free Resources

• Follow me on Instagram @rundisneydpt
• Join the Facebook Community to get training support
• Check out FREE training plans for injury-prone runDisney runners on my website.
• Book a Free 30 minute Call with me if you're wondering how you should train and if working together makes sense.
  
  Hi, I'm Dr. Ali
  I've been running for 15+ years and been in the rehab space since 2012 when I earned my Doctor of Physical Therapy Degree. I get injury prone runDisney runners across the finish line without feeling broken.