Race pace and how many calories it takes to put on 1kg of fat Podcast By cover art

Race pace and how many calories it takes to put on 1kg of fat

Race pace and how many calories it takes to put on 1kg of fat

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 In this weeks episode, Matt talks us through the difference between race pace and training times, how much you actually need to eat to put on 1kg of body fat and Dr Maj talks us through the impacts of anti-depressants on poor mental health.

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