• Radiant Moments: The Power of 90 Seconds: Emotional Regulation in Caregiving

  • Oct 23 2024
  • Length: 15 mins
  • Podcast

Radiant Moments: The Power of 90 Seconds: Emotional Regulation in Caregiving

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  • Summary

  • In Episode 7 of Radiant Moments, we dive into the essential skill of emotional regulation for caregivers. Learn how to move from feeling overwhelmed and stressed to a place of calm in 90 seconds or less. With tools like breathing techniques, grounding exercises, and intentional redirection, you can navigate difficult caregiving moments with greater ease and clarity. Tune in to discover how mastering emotional regulation can positively impact both you and your loved ones.

    #caregiving, #emotionalregulation, #caregiverwellbeing, #selfcare, #caregivertips, #stressmanagement, #caregiverjourney, #emotionalresilience, #mindfulness, #radiantmoments

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