• Radical Rebirth: Exploring Self-Compassion and Kindness with Aleya Harris

  • Jan 22 2024
  • Length: 36 mins
  • Podcast

Radical Rebirth: Exploring Self-Compassion and Kindness with Aleya Harris

  • Summary

  • If your life, work, or business has ever forced you to look in the mirror and ask yourself, “what’s wrong with me”, “why am I so busy but things aren’t working out”, or simply, “I’m over me,” than you’ll really relate to this conversation on air with Aleya Harris, Strategic Storyteller and International Speaker. In this episode, we delve into the transformative power of self-compassion and kindness in pursuit of balance, authentic living, ease, and shifting from the myth that busyness equates with success.

    Time Stamps:

    00:00 Redefined perfectionism and life balance for businesswomen.

    04:44 Abundance in business doesn't require hard work.

    07:49 Embracing release, control, and natural flow in business.

    12:13 Find your truth and avoid busyness in business.

    15:39 Fear of inadequacy: push, work hard, and have worth.

    17:28 Embracing power and sovereignty in business.

    19:57 Balancing work, self-care, and boundaries in business.

    24:58 Personal experiences in business.

    26:21 San Antonio wedding sparks business self-reflection.

    32:27 Self-compassion empowers women in business.

    34:14 Bioenergetics and the importance of Radical Rebirth for women.

    Follow Aleya Harris:

    www.aleyaharris.com

    LinkedIn: https://www.linkedin.com/in/aleyaharris/

    Instagram: https://www.instagram.com/aleyaharris/

    TikTok: https://www.tiktok.com/@thealeyaharris


    Aleya’s Book:

    Spark the Stage: Master the Art of Professional Speaking and Authentic Storytelling to Captivate, Inspire, and Transform Your Audience

    https://www.amazon.com/Spark-Stage-Professional-Authentic-Storytelling


    Your Review Matters!

    Listen & Leave a review on Apple Podcast: https://rebrand.ly/TLO-ApplePodcasts

    Listen & Leave a review on Spotify: https://rebrand.ly/TLO-Spotify


    WATCH the show & JOIN the channel: YouTube @TLOshow

    The Lazy Overachiever Show, hosted by Naketa Ren Thigpen, spotlights evidence-based and innovative strategies for boldly infusing intentionally selfish self-care (and) sustainable growth practices that support your right to arrive, evolve, and expand your inner brilliance through your work.

    On this show (and) in Naketa's everyday life, the balance of embracing a little laziness with the desire to dominate obstacles is how burnout, overwhelm, and loneliness are eliminated, not simply deferred.



    Follow:

    LinkedIn:

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