Radical Self-care for Carers Podcast By  cover art

Radical Self-care for Carers

Radical Self-care for Carers

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In our latest podcast episode we take a dip in the sea at Penarth with adoptive parent Penny.

She explains why she had to get serious about self care and what it is about cold water swimming that calms her nervous system and allows her to be a better parent.

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