Radio Headspace

By: Headspace
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  • Summary

  • Headspace is meditation made simple. Download our award-winning app for free, available on both iPhone and Android.

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Hygiene & Healthy Living
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Episodes
  • Radio Headspace - episode #5

    Radio Headspace - episode #5
    Jan 30 2015
    We've had a brilliant inaugural month of Radio Headspace. Thanks everyone for being a part of it so far! As I said last week, the podcast has provided a platform for some incredibly inspiring stories, from aspiring astronauts to extreme runners, through to scientists explaining why our minds work the way they do.This week I sat down with Headspace's Andy Puddicombe to answer some of your questions about how to stay motivated throughout the rest of the year, even when it's cold outside and we want to stay in bed instead of going to the gym.Enjoy, and as always you can reach us at radio@headspace.com, or @get_headspace on Twitter

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    15 mins
  • Radio Headspace - episode #4

    Radio Headspace - episode #4
    Jan 23 2015
    On this week’s Radio Headspace, we’re exploring the very limits of the Anti-Excuse Project, talking to two people taking on challenges so beyond our normal human experience that they are entirely without precedent.We talk to Jamie Ramsay who is currently running from Vancouver to Buenos Aires, and Kellie Gerardi, who is hoping to be one of the first humans to settle on Mars with the proposed Mars One mission launching in 2024.As always, if you want to join the conversation you can always email us radio@headspace.com or talk to us on Twitter @get_headspace www.headspace.com---To find more about the Mars One mission: http://www.mars-one.comTo find more about Jamie and the charities he is fundraising for on his journey: http://jamieisrunning.com

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    32 mins
  • Radio Headspace - episode #3

    Radio Headspace - episode #3
    Jan 17 2015
    On this week's podcast, our resident neuroscientist Dr Claudia Aguirre is back as part of our Anti-Excuse Project to talk about something else that we sometimes put off or find excuses not to do. Being more charitable and altruistic is something we often resolve to do, but sometimes don’t quite get round to, so Dr Claudia is here with me today to talk about why that is, if being charitable makes us happy, if we can ever really be genuinely selfless in this.As always you can get in touch with us at radio@headspace.com, or on Twitter @get_headspace using the hashtag #radioheadspacewww.headspace.com

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    22 mins
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