Do you struggle with self-doubt, perfectionism, and constantly not feeling good enough?

Imposter syndrome is characterized by a persistent feeling of self-doubt and insecurity, despite evidence of success or competence. People experiencing imposter syndrome often feel like they don't deserve their achievements or that they're "faking it," even when they’re clearly skilled or accomplished.

Downplaying compliments, perfectionism, and feeling like a fraud are all ways that imposter syndrome shows up. Recognizing these symptoms is the first step in overcoming imposter syndrome. Once recognized, we can reframe our beliefs, consciously acknowledge and celebrate our achievements, and build trust and confidence in ourselves over time.

Want to learn more? Interested in the Imposter Syndrome workshop I took?

Check out Ben Harris on IG

https://www.feeling-free.com/links

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https://linktr.ee/rainbowsarecircles

A beautiful 10 min self-care experience! Tune in with yourself and tend to your needs with this guided practice. This meditation is a supplement to the previous episode (Ep36).

Feeling down in the dumps? Life can be hard, and it's important to have effective tools to help us navigate tough times. Here are 3 tips to help you take good care of yourself when you're feeling low.

We'll do a deep dive into each of these topics:

1. Check in with yourself and ask yourself what you need.
2. Accept where you are (and stop resisting !)
3. Do something that brings you joy. Create a personalized list of go-to things that lift you up!

www.rainbowsarecircles.com