Abundance, care and connections; that is what Growing in Abundance is all about. It's incredible founder Anaya Boucaud (she/they) is a Black Femme, anti-oppressive educator and community & youth worker who joins the podcast to discuss the undeniable power of manifestation, diversity and intersectionality, and gender-based violence. Anaya reminds us of the true the freedom of self that comes along with being abundant.

Repeat after me five times: I love that you are too many. You are enough.

TW: This episode discusses themes of gender-based violence and domestic abuse. 

Follow:

• Growing in Abundance:  @grwnginabundance  
• Anaya Boucaud (she/they): @axbouc

Follow and connect with Steff or catch up on the blog at sweatwithsteff.com

**Although immersed in the the health & wellness industries, all content on this podcast does not constitute as medical advice. Always refer to your physician and/or allied health professionals for decision making on your specific needs and circumstances.  

We eat different, our bodies are different, our schedules are different, therefore we all move different and at different times. In this episode Steff talks about moving the needle forward with exercise and getting started in planning an active movement routine.


Roe v Wade Resources & Funds

• Planned Parenthood
• National Network of Abortion Funds
• National Abortion Federations

Creators

• Rachel Lindsay Abasolo (@therachlindsay) 
• The Maple (@readthemaple) 
  • Free Newsletter Subscription: https://www.readthemaple.com
• Eli Rallo (@eli.rallo)
• Dr. Naheed Dosani (@naheedd) 

Follow and connect with Steff or catch up on the blog at sweatwithsteff.com

**Although immersed in the the health & wellness industries, all content on this podcast does not constitute as medical advice. Always refer to your physician and/or allied health professionals for decision making on your specific needs and circumstances.  

It's been a hot minute since Steff has been on the mic and that's because life threw some unexpected curveballs. Sh*t happens, and that is okay, but it's resilience and active habits that help us move forward during tough times. This episode dives into the details of an unexpected month away from the podcast and the pivotal habits practiced (and removed) to make it through.

Support the Walk 4 Muscular Dystrophy: Team Willy White Shoes

Book Recommendation: Atomic Habits: Tiny Changes, Remarkable Results by James Clear


Follow and connect with Steff or catch up on the blog at sweatwithsteff.com

**Although immersed in the the health & wellness industries, all content on this podcast does not constitute as medical advice. Always refer to your physician and/or allied health professionals for decision making on your specific needs and circumstances.