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Raising children isn’t just about keeping them free from illness or disease—true health goes far beyond a diagnosis. Just because a child isn’t sick doesn’t mean they feel their best. In this episode, we explore how to raise children with lifelong habits that promote overall well-being.

We’ll dive into:
✅ Building healthy habits from an early age
✅ Encouraging physical, emotional, and mental well-being
✅ Teaching children the importance of good nutrition, sleep, and hygiene
✅ Balancing screen time and promoting healthy social interactions
✅ Instilling financial and spiritual well-being for a well-rounded life

Why This Matters:

Raising a healthy, thriving child means teaching them to make good choices in every area of life—from food and exercise to emotional resilience and financial habits. When children develop strong foundations early on, they’re more likely to grow into happy, healthy, and successful adults.

Resources & Action Steps:

✅ Simple ways to teach kids about health and self-care
✅ How to encourage good sleep, hygiene, and medical checkups
✅ Tips for reducing screen time while promoting meaningful activities

📢 Subscribe & Stay Connected:
✅ Follow the podcast for more health insights
✅ Leave a review if you found this episode valuable!

🎧 Tune in now to learn how to raise truly healthy, thriving children!

References:

*Number of U.S. Children Taking Psychiatric Drugs

https://www.cchrint.org/psychiatric-drugs/children-on-psychiatric-drugs/

*Dave Ramsey Financial Solutions

https://www.ramseysolutions.com/

*Dave Ramsey Teach Children about Finances

https://store.ramseysolutions.com/youth/children/

*https://www.Theovercomeproj.org

*Stef’s Instagram and the Overcome Project

@the_overcomeproject

@ironmilefitness

@stef_alderman

@stefironmile

Scripture of the day:

Proverbs 22:6 (NIV) – "Start children off on the way they should go, and even when they are old they will not turn from it."

I want to share a helpful resource with you—a free health questionnaire designed to pinpoint the areas in your life that need focus for optimal wellness. If you're interested, simply click the link in my show notes or visit www.heal-throughfood.com to access it.

Thank you for listening to Healthy California.

If you have tried all my suggestions and are still having trouble with your health, and would like an appointment with me, please email me, text, or call me via the contact information below.

My contact:

Linda Brown, MPT, Doctoral Candidate Functional Nutrition

916-628-6416

linda@heal-throughfood.com

www.heal-throughfood.com